Weniger Alkohol und Zigaretten mit Hypnose - Meditations- Und Hypnose-Übungen
Mit Binauralen-Beats für eine schnellere und tiefere Entspannung
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Weniger Alkohol und Zigaretten mit Hypnose - Meditations- Und Hypnose-Übungen
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Narrated by:
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Ulrich Kritzner
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By:
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Ulrich Kritzner
About this listen
Diese Audio-Übungen sind konzipiert, einen entspannten und gesünderen Umgang mit Alkohol- und Zigarettenkonsum zu fördern. In der hier vorliegenden Zusammenstellung der Übungen erhalten Sie neben den allgemeinen Erläuterungen und Hinweisen die Übungen jeweils bezüglich Alkohol- und Zigarettenkonsum, mit einem Abschnitt zur Reflexion des Tages (Abendritual). Ferner zum Thema Zigarettenkonsum jeweils eine längere und eine kürzere Version ohne Abendritual. Für einen bewussteren Umgang mit dem am Tage erlebten Ereignissen und der Selbstreflexion erhalten Sie noch das "Abendritual" separat.
Diese Audio-Übungen kombinieren erprobte Verfahren aus den Bereichen Entspannungstechniken, Achtsamkeitsmeditation und Hypnose. Den Übungen sind neben der Entspannungsmusik sog. „Binaural-Beats“ unterlegt, die durch besondere, kaum hörbare Tiefenfrequenzen und harmonische Klangfolgen das Wohlbefinden, Ihre Harmonie und den Entspannungsprozess unterstützen können. Beachten Sie bitte die allgemeinen Erläuterungen und Hinweise zu diesem Audiomaterial.
Inhalt:
- Kapitel 1: Wichtiger Hinweis zu den Übungen - Selbstverantwortung (00:02:00),
- Kapitel 2: Binaurale Beats - das Bedondere der Übungen (00:02:25),
- Kapitel 3: Erläuterungen zu den Übungen - Weniger Alkohol und Zigaretten - Meditations- und Hypnoseübungen mit Binaural-Beats (00:06:58),
- Kapitel 4: Weniger Alkohol - Meditations- und Hypnoseübungen mit Binaural-Beats (00:29:59),
- Kapitel 5: Weniger Zigaretten - Meditations- und Hypnoseübungen mit Binaural-Beats (00:34:59),
- Kapitel 6: Weniger Zigaretten ohne Abendritual - Meditations- und Hypnoseübungen mit Binaural-Beats (00:35:00),
- Kapitel 7: Weniger Zigaretten kurze Version - Meditations- und Hypnoseübungen mit Binaural-Beats (00:27:00),
- Kapitel 8: Abendritual - Meditations- und Hypnoseübungen mit Binaural-Beats (00:35:00).
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