Weight Training
Benefits of Weight Training vs. Aerobics
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Weight Training
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Narrated by:
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Hillary Hawkins
About this listen
Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over.
Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.
©2015 Gregory Randall (P)2015 Seremetis MatthaiosRelated to this topic
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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What listeners say about Weight Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Val
- 08-02-16
Basic Information
Very basic and beginner information. Good for someone just starting out. I do not recommend this book for intermediate or experienced weight trainers. Mostly geared toward women.
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