![Wand Pilates für Frauen [Wall Pilates for Women] Audiobook By Evi Matonis cover art](https://m.media-amazon.com/images/I/5194rHnivFL._SL500_.jpg)
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Wand Pilates für Frauen [Wall Pilates for Women]
- Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
- Narrated by: Svenja Haldemann
- Length: 4 hrs and 18 mins
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![Wand Pilates für Frauen [Wall Pilates for Women] By cover art](https://m.media-amazon.com/images/I/5194rHnivFL._SL63_.jpg)
Wand Pilates für Frauen [Wall Pilates for Women]
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Publisher's summary
Trainieren Sie Ihren Körper ganz bequem von zu Hause aus mit diesem einfachen, illustrierten Pilates-Workout für Frauen an der Wand!
Dieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor.
Mit mehr als 120 Illustrationen und 50 Videos, die Sie durch ein vielfältiges Sortiment an Bewegungen für Beine, Rücken, Hüften, Rumpf und darüber hinaus führen, inspiriert Wall Pilates für Frauen Sie zu einer Fitnessreise, die Ihren Lebensstil und Ihre Gesundheit verändern wird.
In diesem umfassenden Leitfaden finden Sie:
- Über 120 Illustrationen und vollständige Videodemonstrationen, um Verwirrung zu vermeiden und die richtige Form zu gewährleisten
- 50 Pilates-Übungen für das Wohlbefinden des ganzen Körpers, einschließlich der Körpermitte, der Beine, Arme, Hüften, des Rückens und darüber hinaus
- Praktische Aufwärm- und Abkühlübungen, um Verletzungen vorzubeugen und Selbstvertrauen aufzubauen
- 28-Tage-Herausforderung zur Bauchveränderung, die Sie motiviert, Ihre Pilates-Reise zu beginnen
- 6 maßgeschneiderte Trainingspläne zum Erreichen Ihrer Ziele mit Intervalltraining niedriger und hoher Intensität, Arm- und Beintraining usw.
Stellen Sie sich vor, Sie könnten bequem von zu Hause aus Ihre Muskeln straffen, unerwünschtes Gewicht verlieren und Ihre Flexibilität verbessern. Unabhängig von Ihrem Alter oder Ihrer Erfahrung vermittelt Ihnen Wall Pilates for Women klare und angenehme Übungsgrundlagen, die Sie mühelos an Ihre Bedürfnisse anpassen können.
Sind Sie bereit, Ihre Pilates-Reise zu beginnen? Dann scrollen Sie nach oben und sichern Sie sich noch heute Ihr Exemplar!
Please note: This audiobook is in German.
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What listeners say about Wand Pilates für Frauen [Wall Pilates for Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Reygu
- 07-05-24
perfekt
Dieses Hörbuch ist perfekt für alle, die mit Wand-Pilates-Übungen fit werden wollen. Die Anleitungen sind klar und leicht verständlich, ideal für Anfänger und Fortgeschrittene. Die Stimme der Erzählerin ist angenehm, und die Übungen sind gut erklärt, was die Motivation hoch hält. Seit ich angefangen habe zuzuhören, habe ich eine echte Verbesserung in meiner Stärke und Flexibilität bemerkt.
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