Unlocked
25 Keys to Recovering from Depression, Anxiety or Bipolar Disorder
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Unlocked
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Narrated by:
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Emily Grossman
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By:
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Emily Grossman
About this listen
Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.
In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.
She shows you that the challenge of mental illness can actually help you to discover and live your life purpose. In this book, Emily invites you to ask yourself, “What if mental illness is not a crisis but a springboard to my higher self?
Through a series of spiritual lessons, Unlocked will help you to discover strategies such as:
Finding an authentic spiritual practice
- Learning to trust your instincts
- Developing critical coping skills
- Pushing through inertia
- Riding the waves of intense emotions
- Finding happiness within
- Developing true compassion for oneself and others
- And much much more!
By applying the “keys” in this audiobook, you will not only feel better, you will live better.
©2023 Emily Grossman (P)2023 G&D MediaListeners also enjoyed...
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Critic reviews
"An empowering, scars-and-all handbook for reaching your best self."–KIRKUS REVIEWS
"Unlocked is a powerful book full of vulnerability and hope. Emily shares the ups and downs of her mental health recovery journey with authenticity, honesty, and candor. Nothing is sugar coated. She puts a human face on mental health challenges that can often be misunderstood, and her “keys” can be useful to each of us, whether we’re living with a mental illness or otherwise."–Matt Kudish, Exective Director, NAMI NYC
"For those living with bipolar, suicidal ideation, depression and/or anxiety (as I do), Unlocked wraps you in a beautiful warm blanket of relatability as author, Emily Grossman, shares her own lived experiences with searing honesty and vulnerability. The 25 keys she presents to help navigate these challenges in order to live a more enlightened and empowered life are framed as retrospective lessons she learnt often the hard way. Her battle-tested insights resonated loud and clear. Indeed, they’re already helping me accelerate my own inner journey to wellness. She also eloquently reminds us that those with mental illnesses deserve to be seen, heard and valued. If you’re struggling or stuck (or know someone who is), pick up this powerful book. Don’t just bounce back, bounce forward."–Kerry Martin, MPP, Mental Health and Suicide Prevention Advocate
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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Not the book that was advertised
- By M. Rogers on 04-13-21
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See You on the Mat
- A Story of Perspective, Resilience, and Transformation Through Brazilian Jiu Jitsu
- By: Marty Josey
- Narrated by: Marty Josey
- Length: 1 hr and 29 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, experiences, and beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them, are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips.
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5 out of 5 stars
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Really Enjoyed it
- By Rambo on 09-12-21
By: Marty Josey
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Committed
- Dispatches from a Psychiatrist in Training
- By: Adam Stern MD
- Narrated by: Adam Stern MD
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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5 out of 5 stars
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Thank you for reminding me,
- By Ms D on 12-29-21
By: Adam Stern MD
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 33
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 443
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Performance4 out of 5 stars 387
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Story4.5 out of 5 stars 379
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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1 out of 5 stars
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Daily Love
- Growing into Grace
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4.5 out of 5 stars 99
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Story4.5 out of 5 stars 95
We seek solace from our suffering and look for wisdom outside the confines of dogma, but soon we're drowning in vague spiritual lingo - intention, higher self, attraction, vibration - that's poetry at best and manipulation at worst. Mastin Kipp offers no fancy degrees, just his life and his scars, which form a roadmap to help guide you through the uncertainty that lies ahead, marking where the cliffs are slippery, where the sun burns hot - and where Grace blossoms.
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3 out of 5 stars
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Just ok
- By Elizabeth on 07-01-15
By: Mastin Kipp
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 431
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Performance4.5 out of 5 stars 364
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Story4 out of 5 stars 363
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 284
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Performance5 out of 5 stars 247
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Story5 out of 5 stars 244
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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4 out of 5 stars
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 654
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Performance4 out of 5 stars 577
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Story4 out of 5 stars 572
"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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1 out of 5 stars
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Love Hurts
- Buddhist Advice for the Heartbroken
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 219
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Performance5 out of 5 stars 191
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Story4.5 out of 5 stars 191
Buddhism has a lot to say about suffering - and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: The 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you.
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5 out of 5 stars
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I agree...
- By Amazon Customer on 03-20-20
By: Lodro Rinzler
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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5 out of 5 stars
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Changed my entire outlook
- By Rochelle Justine on 02-16-22
By: Jordanna Levin
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Nothing Changes Until You Do
- A Guide to Self-Compassion and Getting Out of Your Own Way
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 4 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 71
After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of "baseball player" - a process fraught with emotional highs and lows. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. Too often we base our value on our external world - our jobs, finances, appearance, or various other factors.
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3 out of 5 stars
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20% Inspiration, 80% Biography
- By Troy on 04-27-15
By: Mike Robbins