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Tu peso no es el problema [Your Weight Is Not the Problem]
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Tu peso no es el problema [Your Weight Is Not the Problem]
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Narrated by:
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Raquel Lobatón
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By:
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Raquel Lobatón
About this listen
«Aceptarnos es un acto de rebeldía ante un sistema que ha lucrado con la misma insatisfacción que nos creó.»
¿Te han dicho alguna vez «no es hambre, es sed»? ¿Has oído la frase «no es una dieta, es un estilo de vida»? ¿O quizá te han hecho sentir culpable con un «si no pierdes peso es porque algo estás haciendo mal»?... Raquel Lobatón —antes nutrióloga enfocada en dietas para la pérdida de peso y ahora activista por la diversidad corporal— cuestiona en este libro los mandatos que la sociedad ha impuesto sobre nuestros cuerpos, a la vez que nos invita a considerar una nueva perspectiva sobre nuestra salud y alimentación.
Tu peso no es el problema es un libro disruptivo que no solo nos muestra que liberarnos de la obsesión por la delgadez y la comida es posible, sino que nos da herramientas para renunciar a los listados de «alimentos permitidos y prohibidos», lidiar con el autorrechazo y vergüenza corporales, emanciparnos personal y colectivamente para cruzar el puente hacia una alimentación libre de reglas.
Please note: This audiobook is in Spanish.
©2024 Raquel Lobatón (P)2024 Penguin Random House Grupo Editorial S.A. de C.V.Related to this topic
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What listeners say about Tu peso no es el problema [Your Weight Is Not the Problem]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalia San Juan
- 08-12-24
Gracias Raquel.
Este libro me llevó a reconsiderar profundamente las ideas preconcebidas que tenía sobre la relación entre el peso, la salud y la autoimagen. A través de su enfoque basado en la ciencia y la compasión, me abrió los ojos a liberarme de las cadenas de la cultura de la dieta y a comenzar un proceso de sanación. Es un viaje largo y personal, pero este libro fue un gran paso en mi camino hacia una relación más saludable con la comida y mi cuerpo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacky MG
- 08-26-24
Debería de ser obligación este libro
Una verdadera y auténtica joya. Debería de ser obligatorio leerlo y o escucharlo. La narrativas y la linda voz de quien lo le, te engancha y quieres conocer y saber más y que sigue. Ojalá saquen segunda parte.
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