
Trusting the Gold
Uncovering Your Natural Goodness
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Narrated by:
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Tara Brach
About this listen
A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others
We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature - a boundless field of awareness that is innately fearless and loving.
This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished”, says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”
In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity - from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here, you’ll explore three pathways of remembering and living from your full aliveness:
- Opening to the Truth of the present moment
- Turning toward Love in any situation
- Resting in the Freedom of our natural, radiant awareness
“Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” she shares. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”
©2021 Tara Brach (P)2021 Sounds TrueListeners also enjoyed...
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- By: Tara Brach Ph.D.
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
- Original Recording
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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Lots on hands on mediation exercises!
- By ahimsa.aura on 01-10-19
By: Tara Brach Ph.D.
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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Unabridged
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A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
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Format issues
- By Jennifer on 11-20-13
By: Tara Brach
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Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
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Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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A Great Book for Pros and Lay People
- By James on 01-20-12
By: Tara Brach
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Developing Self-Compassion
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 17 mins
- Unabridged
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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Calm down
- By laura stearman on 02-21-15
By: Tara Brach
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- By: Tara Brach, Reggie Ray, Sally Kempton, and others
- Narrated by: Tara Brach, Reggie Ray, Sally Kempton, and others
- Length: 5 hrs and 11 mins
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Nice concept
- By Steven M. Tomski on 08-12-16
By: Tara Brach, and others
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- By: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
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Learn the science of self-compassion and mindfulness to heal and build resilience.
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Meditation Frustration!
- By Brian Lucas on 05-09-19
By: Kristin Neff PhD, and others
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The Wisdom of Self-Acceptance
- Overcoming Anxiety about Imperfection
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 43 mins
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What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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Wonderful, but you might want to buy the full book
- By Elle L.F. on 01-21-15
By: Tara Brach
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Lovingkindness
- The Revolutionary Art of Happiness
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 49 mins
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
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Basic Facts
- By shirley vandekerkhove on 01-09-25
By: Sharon Salzberg
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Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
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When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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Good but mostly repeat
- By Stephanie Herndon on 05-30-22
Absolute GOLD!
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awesome
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Heart and perspective opening
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I continue to replay the Audible version and it helps me navigate life.
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Wow!
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The encouragement to find the gold within ourselves and in others can't be shared enough in a culture where so much conspires to make us hate ourselves.
I have all of Tara's books, as she is truly one of the best and most inspiring insight meditation teachers.
Highly recommend -- especially for stressed-out truth seekers short on time.
Tara delivers the gold
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Gem for the Heart-Mind
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Tara strikes Gold once again
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So loving and so much insight. ❤
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Returning home
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