The Wisdom of Self-Acceptance
Overcoming Anxiety about Imperfection
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The Wisdom of Self-Acceptance
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Narrado por:
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Tara Brach
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De:
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Tara Brach
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What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 36
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Narración:5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,159
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Narración:4.5 out of 5 stars 17,505
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Historia4.5 out of 5 stars 17,263
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,517
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Narración:4.5 out of 5 stars 7,248
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Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,876
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Narración:5 out of 5 stars 1,644
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Historia5 out of 5 stars 1,634
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9,283
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Narración:4.5 out of 5 stars 7,919
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Historia4.5 out of 5 stars 7,805
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Developing Self-Compassion
- De: Tara Brach
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- Duración: 17 m
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 166
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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5 out of 5 stars
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Tara Brach knows how to speak to the heart
- De The Burnetts en 08-28-12
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Mindfulness Meditation
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- Duración: 2 h y 32 m
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General4.5 out of 5 stars 348
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Narración:4.5 out of 5 stars 294
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A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
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2 out of 5 stars
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Format issues
- De Jennifer en 11-20-13
De: Tara Brach
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 2 h y 24 m
- Versión completa
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General5 out of 5 stars 169
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Narración:5 out of 5 stars 141
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Historia5 out of 5 stars 132
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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5 out of 5 stars
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Helps with Pain of Fibro
- De Kathryn en 05-08-11
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The R.A.I.N. Meditation
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 22 m
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General5 out of 5 stars 438
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Narración:5 out of 5 stars 389
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Historia5 out of 5 stars 365
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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4 out of 5 stars
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Easily Accessible
- De HiLife en 04-26-17
De: Tara Brach
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Finding True Refuge
- Meditations for Difficult Times
- De: Tara Brach
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- Duración: 3 h y 30 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 104
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Historia5 out of 5 stars 101
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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2 out of 5 stars
-
A list of the meditations would be helpful
- De Kindle Customer en 10-25-15
De: Tara Brach
-
Developing Self-Compassion
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 17 m
- Versión completa
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General5 out of 5 stars 199
-
Narración:5 out of 5 stars 166
-
Historia5 out of 5 stars 157
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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5 out of 5 stars
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Calm down
- De laura stearman en 02-21-15
De: Tara Brach
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Radical Self-Acceptance
- De: Tara Brach
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- Duración: 3 h y 16 m
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General4.5 out of 5 stars 1,003
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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5 out of 5 stars
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Tara Brach knows how to speak to the heart
- De The Burnetts en 08-28-12
De: Tara Brach
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Mindfulness Meditation
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- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 2 h y 32 m
- Versión completa
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General4.5 out of 5 stars 348
-
Narración:4.5 out of 5 stars 294
-
Historia4.5 out of 5 stars 281
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
-
2 out of 5 stars
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Format issues
- De Jennifer en 11-20-13
De: Tara Brach
-
Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 2 h y 24 m
- Versión completa
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General5 out of 5 stars 169
-
Narración:5 out of 5 stars 141
-
Historia5 out of 5 stars 132
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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5 out of 5 stars
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Helps with Pain of Fibro
- De Kathryn en 05-08-11
De: Tara Brach
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The R.A.I.N. Meditation
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 22 m
- Versión completa
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General5 out of 5 stars 438
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Narración:5 out of 5 stars 389
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Historia5 out of 5 stars 365
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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4 out of 5 stars
-
Easily Accessible
- De HiLife en 04-26-17
De: Tara Brach
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- Narrado por: Tara Brach
- Duración: 3 h y 30 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 104
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Historia5 out of 5 stars 101
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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2 out of 5 stars
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A list of the meditations would be helpful
- De Kindle Customer en 10-25-15
De: Tara Brach
-
True Refuge
- Finding Peace and Freedom in Your Own Awakened Heart
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 463
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Narración:4.5 out of 5 stars 385
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Historia4.5 out of 5 stars 382
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
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4 out of 5 stars
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Quality Buddhist-Inspired Guidance, with Examples
- De Rich en 04-17-16
De: Tara Brach
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 695
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Narración:5 out of 5 stars 579
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Historia5 out of 5 stars 568
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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3 out of 5 stars
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Started out well...
- De AAmazonn cCustomerr en 01-13-21
De: Tara Brach
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Versión completa
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General4.5 out of 5 stars 4,947
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Narración:4.5 out of 5 stars 4,178
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Historia4.5 out of 5 stars 4,138
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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5 out of 5 stars
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Sublime Guidance
- De Rich en 11-21-15
De: Tara Brach
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Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 8 h y 38 m
- Grabación Original
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General4.5 out of 5 stars 178
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 138
Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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5 out of 5 stars
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A Great Book for Pros and Lay People
- De James en 01-20-12
De: Tara Brach
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Trusting the Gold
- Uncovering Your Natural Goodness
- De: Tara Brach, Vicky Alvarez - illustrator
- Narrado por: Tara Brach
- Duración: 3 h y 12 m
- Grabación Original
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General5 out of 5 stars 152
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Narración:5 out of 5 stars 129
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Historia5 out of 5 stars 128
Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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5 out of 5 stars
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Tara strikes Gold once again
- De UAC en 06-16-21
De: Tara Brach, y otros
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 31 m
- Versión completa
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General5 out of 5 stars 10,550
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Narración:5 out of 5 stars 9,053
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Historia5 out of 5 stars 8,945
For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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2 out of 5 stars
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Anecdotal drivel
- De Megan M. Jeffries en 11-14-20
De: Brené Brown
Lo que los oyentes dicen sobre The Wisdom of Self-Acceptance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 10-28-19
A great short talk with meaning
If you haven't read any of Tara's books before you should. This is short talk she have which plays she well into her other books on radical self acceptance. I found it a great way to start my morning as it reminded me I want perfect and what I needed to be aware of as I went through my day!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Key
- 09-25-19
wonderful guidance
i enjoyex this book and will listen to it over and over again. what a beautiful blessing. with gratitude I honor this wonderful teacher
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bob
- 07-23-15
Needed this
What a beautiful voice to deliver this message. Now to go listen to it again!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 01-03-22
Tara Brach, PhD - Essential as Usual... Great!
Tara Brach's Book really hit the spot for me just in time. Self Acceptance. She knows Eastern Mysticism and it's value & Self Acceptance is Essential. Just when I was lying around doing nothing! "Aimlessness" (Buddhism).. Human Beings... Feeling mixed up about my Aimlessness! We'll all be doing Nothing sooner or Later! Materialism: live happily;
with death, all is annihilated
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-17-19
Inspiring.
Very eye-opening and inspiring. I thoroughly enjoyed it. Short and sweet. I'm going to listen to it again!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elle L.F.
- 01-21-15
Wonderful, but you might want to buy the full book
My two cents: if you like Tara Brach, you might as well buy Radical Self-Acceptance instead of this. I bought both, and learned right away that this little gem is almost word-for-word the opening of the other book. But, if you just want a little gem, this is great!
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esto le resultó útil a 12 personas
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Total5 out of 5 stars
- FightForWhatsRight
- 02-28-20
Self compassion is a necessity
This was especially helpful to me as a person with both brain, and body, disabilities. Friends/family need to listen as well. Unfortunately, even most of family disappears
when we get too ill to be of use to them. A lot of overly responsible eldest children will get help from this.
I do want to say that I was disappointed in Tara Brach staying at a public retreat with a terrible virus, and possibly passing it on to others. That is not protecting the health of others.
Otherwise, good lessons about the shame fear of not being good enough.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Caitlyn
- 08-20-18
Healing Advice
I loved this little book. There's some great nuggets in here. I reccomend this to everyone!
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Our Joyful Family
- 06-22-23
Good ... but outdated
I love Tara Brach and have listened to lots of her books & podcasts. She's one of my favorite spiritual teachers. In this case, the example she uses to describe how we distract ourselves from feeling shame includes addiction - to substances (alcohol and cocaine are mentioned) and overeating. She mentions overeating several times.
Current wisdom would likely refer to issues with food, including a wide range of disordered eating. I was playing this with my teens in the room and her repeated example isn't how I've taught them to think about food. In the future I'll play some of her more recent works instead.
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