Training for Ultra
Ultra Running Stories from the Middle of the Pack
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Training for Ultra
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Narrated by:
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Robert Steger
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By:
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Rob Steger
About this listen
This book has a single purpose - to inspire you to run!
Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise.
A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior.
But since that fateful day, I’ve never looked back.
I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.
©2019 Robert Steger (P)2019 Robert StegerListeners also enjoyed...
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The Art of Shralpinism
- Lessons from the Mountains
- By: Jeremy Jones
- Narrated by: Gary Tiedemann
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 35
Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti.
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5 out of 5 stars
-
A must for any snowboarder
- By Anonymous User on 04-22-23
By: Jeremy Jones
-
Both Feet on the Ground
- Reflections From the Outside
- By: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: Get out and stay out - as often and for as long as you can. In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect”, urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling.
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5 out of 5 stars
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Excellent!
- By Sandy on 06-16-20
By: Marshall Ulrich
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- By: Vassos Alexander
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 29
-
Story5 out of 5 stars 29
Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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5 out of 5 stars
-
Enjoyable
- By Paul on 05-28-23
By: Vassos Alexander
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- By: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 492
-
Performance4.5 out of 5 stars 435
-
Story4.5 out of 5 stars 434
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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2 out of 5 stars
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Good story.... of self doubt and self pity
- By RugerM77 on 03-30-21
By: Heather Anderson
-
My Year of Running Dangerously
- By: Tom Foreman
- Narrated by: Tom Foreman
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,119
-
Performance4.5 out of 5 stars 2,813
-
Story4.5 out of 5 stars 2,797
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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4 out of 5 stars
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ESPECIALLY Good for Those of Us Who Don't Run!
- By Gillian on 04-12-16
By: Tom Foreman
-
From Para to Dakar
- Overcoming Paralysis and Conquering the Dakar Rally
- By: Joey Evans
- Narrated by: Joey Evans, Meredith Evans
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 59
From Para to Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.
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5 out of 5 stars
-
Relatable and humble
- By Sean Graves on 08-20-24
By: Joey Evans
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- By: Andy Holgate
- Narrated by: Gregory St. John
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 85
-
Performance4.5 out of 5 stars 74
-
Story4 out of 5 stars 73
This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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2 out of 5 stars
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From a triathlete
- By Vladimir on 05-04-14
By: Andy Holgate
-
The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- By: Jennifer Pharr Pharr Davis
- Narrated by: Jennifer Pharr Davis
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 205
-
Performance4.5 out of 5 stars 189
-
Story4.5 out of 5 stars 189
Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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2 out of 5 stars
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Not uplifting
- By M on 05-15-18
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My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- By: Bart Yasso, Amby Burfoot - foreword
- Narrated by: Steven Roy Grimsley
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 202
-
Performance4.5 out of 5 stars 178
-
Story4.5 out of 5 stars 176
My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
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3 out of 5 stars
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A fair running book, but there's better out there
- By Mark on 05-20-15
By: Bart Yasso, and others
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The Ultra Mindset
- By: Travis Macy, John Hanc
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 860
-
Performance4.5 out of 5 stars 761
-
Story4.5 out of 5 stars 761
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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4 out of 5 stars
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Great Advice
- By thomas on 05-04-15
By: Travis Macy, and others
-
To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- By: Martin Dugard
- Narrated by: Bernard Setaro Clark
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 121
-
Story4.5 out of 5 stars 121
With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.
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5 out of 5 stars
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Feels like a great run does
- By Aleksandar on 05-11-15
By: Martin Dugard
-
Operation Ironman
- One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 64
Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months...and he had never worn Lycra. He had four months to prepare. Could he do it?
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5 out of 5 stars
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Great storyteller
- By nochum kurinsky on 08-19-21
By: George Mahood
-
Iron Cowboy - Redefine Impossible
- By: James Lawrence
- Narrated by: Millian Quinteros
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 331
-
Performance4 out of 5 stars 284
-
Story4.5 out of 5 stars 282
Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny).
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1 out of 5 stars
-
TERRIBLE NARRATION
- By ANDREW on 03-09-21
By: James Lawrence
-
Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 37
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
-
Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
-
Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- By: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 112
Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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5 out of 5 stars
-
Outstanding listen for all runners from the perspective of one of our greats!
- By Vidal on 11-17-17
By: Bart Yasso, and others
-
I Hike
- By: Lawton Grinter
- Narrated by: Lawton Grinter
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 534
-
Performance4 out of 5 stars 470
-
Story4.5 out of 5 stars 469
"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.
-
5 out of 5 stars
-
The best hiking book I've read yet
- By Blobsquatch on 07-04-15
By: Lawton Grinter
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Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
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Junk food to Whey protein
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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3 out of 5 stars
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Fine Story....But the Narration!!!!
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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2 out of 5 stars
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Skip the Audible Version- Trust Me
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On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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4 out of 5 stars
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Enjoyed the story of sobriety
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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4 out of 5 stars
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Starting Point
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Story4.5 out of 5 stars 1,225
After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
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4 out of 5 stars
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Fantastic, But One Tiiiiny Thing--
- By Gillian on 11-09-16
By: Charlie Engle
What listeners say about Training for Ultra
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zen Queen
- 12-28-23
Just what I needed
As I set out to train for my second ever ultra and first 100 mile adventure, I found myself in deep gratitude for how perfectly those moments on the trail were articulated. Both the flow and the struggle. So inspiring and motivating.
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1 person found this helpful
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Overall5 out of 5 stars
- Amazon Customer
- 06-28-19
inspirational
thanks Rob for your insight and tips for those of us who also wish to reach ultra
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Dave W
- 01-19-20
Very insightful and inspirational
I started running only 8 months ago. Running has become part of me. I long to learn what people go through at distances farther than what I can currently run (which isn't very far yet). Rob (I feel like friends now after being inside his brain for this whole book) has given me a glimpse into this world that is still new to me. He has given me something to ponder when I am out running. We each have our own running barriers to break through. Everyone has thier own accomplishments to achieve. I have already found myself saying "what would Rob do? ".
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Shane Greenlee
- 05-11-20
Truly Inspiring
Rob is a straight up legend and his story it's amazing and inspiring. Thank you so much for sharing it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Beaux
- 04-09-20
The non- elite ultra running book
Rob does a great job telling the story of his 3 years of going from couch to ultra runner. Encouraging and easy to listen to. Rob keeps your attention and makes you believe you can do it too.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 10-12-19
MUST READ FOR EVERYONE
loved this book so much, I listened to it while running. I enjoyed it so much I rationed the book like survivor would with water. I only listen to about 30 minuteson a run and then I'd switch to music, so I could listen again the next day. I never wanted it to end.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- rita
- 07-30-19
Great book
Enjoyed the the running stories, it’s neat to hear how he went from running only one mile to an ultra marathoner.
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2 people found this helpful
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Overall5 out of 5 stars
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- Mulder
- 09-07-19
feeling reignited!
such an amazing story. great job Rob. you have made me feel I can go after ultra running again!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kathryn Richardson
- 07-17-20
Not just another running book.
Wow! exceeded my expectations. Beautiful, descriptive writing that paints a vivid picture of several mind-blowing adventures.
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Overall5 out of 5 stars
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- RD
- 01-24-20
Great Book!
Rob, thanks so much for sharing your journey, and taking us on such EPIC runs!
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