Training Essentials for Ultrarunning: Second Edition

De: Jason Koop, Jim Rutberg, Corrine Malcolm

Narrado por: Jason Koop

The benchmark book for ultramarathon training is back for a second edition in an enhanced audiobook. The enhanced audiobook is a complete version of Training Essentials for Ultrarunning narrated by the author Jason Koop. It also contains interviews with endurance training icons like Stephen Seiler, Dr. Justin Ross, Dirk Friel, Inigo Mujika, Dr. Emily Kraus, Guillaume Millet, Stephanie Howe, and Dylan Bowman. The audiobook also comes with the complete set of tables and figures from the physical book available as a free digital download.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

What you will gain from this book:

• Proven training strategies for beginner and experienced ultrarunners
• Knowledge from domain experts and the latest research on all aspects of ultrarunning
• How to train for the mountains if you are a flatlander
• How to incorporate strength training for ultrarunning
• Effective, evidence-based mental skills for ultrarunning
• Protocols for training and racing in hot weather and high altitude
• How to design, test, and execute race day nutrition and hydration strategies
• How to train smart and hard to make the most of your workouts, even for time-crunched ultrarunners
• How to balance racing and training and choose the right races for you

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jason Koop (P)2021 Jason Koop

Engaging and practical

Full of hands on practical info backed by theory and experience. Entertaining interviews break the theoretical sections nicely. Some training books are boring like reading pubmed. This is not one of them

Valuable training tool.

I’m very pleased with this second addition of Training Essentials for Ultrarunning. The authors read the book and experts of the topics are added in. This will be my reference tool that I go back to for working through challenges.

Audiobook in Podcast Style!

This audiobook is awesome! Whoever told Jason it was a bad idea was crazy. I find that I learn best listening to content like this while being able to reference it in the hard copy. I found the scientific detail much easier to digest a comprehend in this format. The fact that Koop set this up like a podcast with guest speakers and experts makes it even better.

so informative, written for committed runners

This book doesn't just tell you the basics, it breaks down the details each step of the way. Koop doesn't hold back his opinion which is always based on facts and personal coaching experience.

Great Listen

Very technical review but well read so that you can comprehend/ retain information without seeing it. Author does a great job sharing the factual realities of all the anecdotal and legacy practices in running.

Jason knows ultras!

Am amazing resource for any ultramarathon runner, full of practical advice. A must for any ultra endurance athlete.

Top Notch and Extremely Thorough

I love the fact that he self-published in order to be as true to his teaching as possible. Much respect for that. I found it to be VERY good and well researched information that helped me in so many ways. I def recommend it to anyone that wants to take their ultrarunning to the next level...

Required reading for ultrarunners

Great fact/science based information that will help new runners and experienced runners alike. Strips down many of those things we have heard we should be doing and tells us the whys or why nots. This is one you should probably reread a few times as well.

Great learning

Great learning and will have to listen again. A lot of useful info and data.

Well done.

I’m a physician so appreciate Jason’s skepticism and pragmatic approach. He seems careful and precise. Very satisfied with the depth of the book. Only criticism is that meta analyses are only as good as the studies included. Might be wise to include that disclaimer when introducing these sources. He seems pretty aware of bias and heuristics so a minor point.