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Touchdown: Gut Schlafen - Einschlafen, Tiefschlafen, Durchschlafen
- Narrated by: Lille Adams
- Length: 21 mins
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Touchdown: Gut Schlafen - Einschlafen, Tiefschlafen, Durchschlafen
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Publisher's summary
Das Problem "schlechter Schlaf" zieht sich zunehmend durch alle Altersschichten. Auch junge Menschen sind mittlerweile davon betroffen. Die wenigen freien Stunden zwischen Feierabend und Schlafenszeit reichen oftmals nicht mehr aus, um die hohe Alltags-Geschwindigkeit auf Normalmaß herunterzuschrauben. Die Folgen sind Einschlaf-, Tiefschlaf- und Durchschlafprobleme. Auf lange Sicht leiden darunter sowohl die Leistungsfähigkeit als auch die Psyche. Die nachfolgende Suggestion kann Ihnen helfen, hohe Stresslevels schnell abzubauen, das Gemüt zu beruhigen und dadurch wieder gesunden und tiefen Schlaf zu finden.
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