Tief schlafen mit Deltawellen
Tief und Erholt Schlafen - Leicht Gemacht
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Tief schlafen mit Deltawellen
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Narrated by:
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Sarah Jasmin Cartsburg
About this listen
Jeder kann tief schlafen!
Die tiefe erholsame Schlaf-Phase, der sogenannte Tiefschlaf, in dem das Gehirn im Delta-Wellen Rhythmus schwingt, ist besonders wichtig für die Regeneration von Körper und Geist. Erlebe mit ThetaMeditation die positiven Effekte von tiefem regenerierendem Delta-Schlaf.
MyMind Meditation verbindet modernste wissenschaftliche Erkenntnisse der Gehirnforschung mit der Technologie der Binaural Beats. Eine leichte Hypnose in Kombination mit beruhigender Musik, die gezielt die Delta-Wellen im Gehirn anregt, hilft Ihnen, sich in tiefen Schlaf zu versetzen. Selbst bei wenigen Stunden Schlaf, können Sie so erholt und ausgeruht aufwachen.
Diese Meditation einfach direkt beim Einschlafen anhören.
Tiefer Schlaf wirkt positiv auf
- die Aktivierung des Parasymphatikus
- Erneuerung und Regeneration von Körperzellen
- Mehr Gelassenheit im Alltag
- Anregung der Selbstheilungskräfte
- die Stimulation der Zirbeldrüse
- Ausgleich des Schlaf/Wach-Rhythmus
- Regulation der Serotonin- + Melatonin-Ausschüttung
- Höheres Bewusstsein
- die Steigerung der Leistungsfähigkeit
- Erhöhte Merkfähigkeit für Gelerntes
- Besserer Umgang mit Stress
- Aktivierung der körpereigenen Abwehrkräfte
Warnhinweis: Die Meditationen dieses Hörbuchs können zu einem veränderten Bewusstseinszustand führen und dürfen deshalb unter keinen Umständen während oder kurz vor dem Autofahren und dem Bedienen von Maschinen angehört werden sowie wenn man über einen Herzschrittmacher verfügt oder zu epileptischen Anfällen neigt. Zur Wirkung auf Kinder und Schwangere liegen keine ausreichenden Erkenntnisse vor. Bitte konsultiere vor dem Anhören Deinen Arzt.
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