The Ultra Marathon Bible

Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race

De: Samuel Nash

Narrado por: Danny Fakih

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds.

Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done.

You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.

Inside, you’ll discover:

The different types of races—and a guide on how to choose the best race for you

4 critical elements that will help prepare your body and condition your mind

The importance of gear and a list of recommendations to ensure safety and comfort

Why you must have a loyal crew who will support you and help you run without worries

How to mentally train for the race and win the battle of attrition inside your mind

Mindful tips and best practices on the day of the race to help you have a strong start

Post-marathon rest and recovery methods to help you recuperate better and organize your thoughts after completing your most fulfilling life event to date

And much more.

You are about to embark on the most remarkable quest of your career. It’s best if you come well-prepared with a guide that will make a significant difference in the outcome.

Discover how to make your first ultra marathon one for the books.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Cadin Douglas Lundell (P)2022 Cadin Douglas Lundell

Excellent and Informative

This is a great audiobook for those wanting to do their first ultra marathon. The book is packed with tons of useful, informative and practical content which is. broken down into clear sections that are easy to understand and follow. And the narration is awesome too. I learned a great deal and am going to gift this book for a friend who has made it a goal for next year to complete his first ultra marathon. Samuel Nash does a great job! Highly recommend.

Everything you need for training!

This book provides all the inspiration and mindset needed to prepare for your first Ultra Marathon and beyond. Great tips are provided such as necessary gear, support crew, and post marathon recovery advice. Very motivational!

This Book Is Fantastic!

If you're looking for a comprehensive guide to prepare for your first ultra marathon, "The Ultra Marathon Bible: Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race" is the perfect audiobook for you.

The author provides an easy-to-follow, step-by-step plan that covers everything from selecting the right gear and nutrition to building up your endurance and avoiding injuries. The narrator's voice is engaging and clear, making it easy to stay focused and motivated throughout the book.

One of the strengths of this audiobook is that it addresses the specific needs of beginner runners who are interested in tackling an ultra marathon. The author breaks down the different types of ultra races and provides guidance on selecting a race that's right for you. The training plans are well-designed and include plenty of helpful tips for staying on track and avoiding burnout.

Overall, "The Ultra Marathon Bible" is an excellent resource for anyone looking to take on the challenge of an ultra marathon. The audiobook is well-produced and the content is comprehensive and easy to understand. I highly recommend it for anyone who wants to push their running to the next level.

Biggest challange!

I'm about to face the biggest challenge of my life! I'm getting old but used to play handball on the highest level when I was young.

Im so glad that I found this content as this will support me on my journey and prepare me not just physically but the biggest part here is Mentally for this huge Marathon. The best advice for sure was to find a crew of people around me who I can trust a team who will help me throughout my struggles and my challenge.

This content will help you before your biggest races and challenges 100% sure! Defo recommended training guide!

LOOK NO FURTHER!

I was gifted this marvelous audiobook by an acquaintance, and although I'm past the age where running a marathon is a consideration, it made me wish this information was readily available back in the day! Samuel Nash has done a terrific job collating every aspect of preparing for a marathon, perhaps the most important of which is one's mental attitude. Everything you need is right here - highly recommended!

Covers EVERYTHING for Runners

Gosh I loved this audiobook! Being a runner, I thought I knew everything there was to know about running but boy was I humbled! The narrators fun and pleasant voice was easy and fun to listen along to in gaining runners knowledge. Here are a few points that really stuck out to me, but are only the tip of the iceberg:

Figure out the distance that you want to run. Learning what goal you have and how far out you should put the race. For example, if you wanted to run 100 miles (wow!) put that one at Least 6 months out to train and make sure your body is ready to go through the race. Knowing your body and history will help you in choosing the correct race. Reflecting and know what you're capable of. Learn to eat and run on long runs. There will be moments when you can stop and eat a meal, be expected to snack while running. Test these foods beforehand so that you don't get surprise sickness while in the real race. Add a few extra hours to sleep time after a long race, your body and mind will thank you. If you're a serious runner, get this audiobook or book, I promise it's worth every penny!

Great Advice

Not being a runner myself, the idea of running a marathon seems insurmountable. However, after listening to this book, I can see how this incredible goal can be accomplished by focusing on one small step at a time rather than the end goal, which can feel overwhelming. The author breaks down training into very manageable and achievable steps to keep your mindset positive and to be able to see progress each step of the way.

For anyone thinking of, or in the process of, training for a marathon, this is your book!

Great Guide!!

As someone who's been working in the fitness industry for almost 20 years I found this book to be highly educational when it comes to the proper training for an Ultramarathon.

This book was well researched, well written, and we'll narrated. If I could give more than five stars I would.

Every athlete, and anyone who just enjoys exercise should listen to this book. It provides excellent tools to enhance your abilities.

Mental and physical conditioning for the race

I've ran track and field in high school and also a former amatuer boxer so I understand the concept of peak performance; I thought the 4 minute mile was tough; 50-100K mile race? This takes it to a different level of mental and physical conditioning and The Ultra Marathon Bible can take your conditioning and performance there.

I won't be hitting that wall

I really like how this is broken down and organized. I’m a complete newbie and need all the help I can get. I especially appreciate the section on carb loading. I really need the encouragement as the diet culture within my family has always discouraged carbs. This book is great for beginners, but I can see how seasoned runners can get a lot from this book as well. Plus, the narrator is very pleasant to listen to. Recommend