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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
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Publisher's summary
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
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What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joey
- 04-02-16
Enlightening and positive
I found the book to be extremely enlightening. I feel more confident in understanding myself and my struggles and feel more hopeful that I will be able to better my life. The reader (also the author) is engaging and pleasant to listen too. The material is thorough and detailed, with both examples and actual techniques to try. I would strongly recommend this book to anyone who is or believes they are facing social anxiety in their life.
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- Lovern
- 04-30-15
It's good to know I'm not alone
Very accurate and inspiring to take actions to improve oneself. Apparently I have to write a total amount of words before I can submit a review.
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12 people found this helpful
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- Ying
- 01-07-16
incredibly insightful and helpful
This book outlines the story of my life. It's almost as if Dr Aziz wrote this book specifically for me. As a shy girl, I've struggled with debilitating social anxiety all my life. I am way too familiar with my negative inner critic, comparing myself to others, and playing it safe to avoid judgement. However, I know this book will change my life. Although I have known the cause of my anxiety, I did not know how to move past it even after therapy. This book offers very good tips and guidance on how to deal with setbacks, rejections, and the negative thoughts in your head that always seem to sabotage everything. Even if you don't suffer from social anxiety to an extensive degree, you could still learn a lot about yourself from reading this book.
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6 people found this helpful
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- Nick
- 11-10-15
Inspiring
I have yet to see if this program works, but I already feel better just by finishing it. Here's hoping:)
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4 people found this helpful
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- Michael
- 06-24-16
life Changing
great book it was life changing and makes you think different and now realisticly.loved it
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3 people found this helpful
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- Eva
- 12-27-16
Great book
Good flow, relatable, actual solutions based on research. Just by listening, I felt understood and not alone. This made a big difference.
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2 people found this helpful
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- Mason_Zhu
- 06-18-17
five star
I know the book won't magically solve my issue entirely but I definitely learned a lot from it.
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2 people found this helpful
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- Tony
- 05-22-18
Great book for those who will take action
The author is a great writer with helpful tips and activities to help a person take action in changing there life.
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1 person found this helpful
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- Corey
- 09-13-17
Very helpful
Although I feel that not all aspects completely applied to me I feel that he clearly explained how anyone could overcome this phobia.
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1 person found this helpful
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- Anonymous User
- 04-15-20
Amazing
Simply amazing, the solution is within us, it only takes bold actions to conquer and master our own mind
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