The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

De: Dr. Aziz Gazipura PsyD

Narrado por: Dr. Aziz Gazipura

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:

- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.

©2013 Aziz Gazipura (P)2014 Aziz Gazipura

Enlightening and positive

I found the book to be extremely enlightening. I feel more confident in understanding myself and my struggles and feel more hopeful that I will be able to better my life. The reader (also the author) is engaging and pleasant to listen too. The material is thorough and detailed, with both examples and actual techniques to try. I would strongly recommend this book to anyone who is or believes they are facing social anxiety in their life.

It's good to know I'm not alone

Very accurate and inspiring to take actions to improve oneself. Apparently I have to write a total amount of words before I can submit a review.

incredibly insightful and helpful

This book outlines the story of my life. It's almost as if Dr Aziz wrote this book specifically for me. As a shy girl, I've struggled with debilitating social anxiety all my life. I am way too familiar with my negative inner critic, comparing myself to others, and playing it safe to avoid judgement. However, I know this book will change my life. Although I have known the cause of my anxiety, I did not know how to move past it even after therapy. This book offers very good tips and guidance on how to deal with setbacks, rejections, and the negative thoughts in your head that always seem to sabotage everything. Even if you don't suffer from social anxiety to an extensive degree, you could still learn a lot about yourself from reading this book.

Inspiring

I have yet to see if this program works, but I already feel better just by finishing it. Here's hoping:)

life Changing

great book it was life changing and makes you think different and now realisticly.loved it

Great book

Good flow, relatable, actual solutions based on research. Just by listening, I felt understood and not alone. This made a big difference.

five star

I know the book won't magically solve my issue entirely but I definitely learned a lot from it.

Great book for those who will take action

The author is a great writer with helpful tips and activities to help a person take action in changing there life.

Very helpful

Although I feel that not all aspects completely applied to me I feel that he clearly explained how anyone could overcome this phobia.

Amazing

Simply amazing, the solution is within us, it only takes bold actions to conquer and master our own mind