The Sober Survival Guide

How to Free Yourself from Alcohol Forever

De: Simon Chapple, Annie Grace - foreword

Narrado por: Liam Gerrard

Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful?

The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking.

You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more.

This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100 percent alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.

©2020 Simon Chapple (P)2020 Tantor

Gratefulness

I'm so thankful for this book. I've been learning from Simon for over a year now. The book have me lots of ideas and tips on how to circumvent certain situations. I appreciate him and his journey on this sober life.

Just what I needed to jumpstart my sobriety journey

This book was just what I needed to help me get over the hump of early sobriety. It has some digestible concepts that help reframe your thinking about drinking. Wonderful resource!

Never thought I could do it

I’ve been sober now for almost 9 months! This book was an inspiration and helped me so much!

Ex Alcoholic

This was a good listen. I have been sober for just over 5 years and wish I'd had heard this book when I first got sober. I think it would've helped make the beginning of sobriety a little easier.

Best way to look at sobriety

This book helped me look at sobriety through a different lens. I highly recommend giving it a read or listen. The concepts aren't difficult to understand. Just apply them to your life and things will change for you. Give it a shot!

Great book

Great insight and understanding to the problems and thoughts alcoholics deal with, very helpful book

Great story, hard to listen to

The content is really good but I had a hard time listening the author/narrators voice.

Highly insightful.

The Best book that I’ve ever read on sobriety. I highly recommend this book to anyone looking at living a life free from alcohol dependency.

Very useful

I found this book to be highly valuable and informative. While there were instances where the author intentionally repeated certain points, I thought it was a bit excessive at times, especially when promoting other services of his own or in connection with him. Nonetheless, the book provided practical and helpful insights, making it one of the most informative books of its kind that I've read. Additionally, it was quite inspiring. I would highly recommend it.

Naked mind ripoff

Basically This Naked Mind in a different voice and the narrators voice is brutal. I couldn’t even finish it