
The Seven Circles
Indigenous Teachings for Living Well
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Narrado por:
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Chelsey Luger
Acerca de esta escucha
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:
Food
Movement
Sleep
Ceremony
Sacred Space
Land
Community
In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.
With warmth and generosity, The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Chelsey Luger and Thosh Collins (P)2022 HarperCollins PublishersLos oyentes también disfrutaron...
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Historia
By 100 years ago, it seemed clear that the speed of light was the fastest possible speed. Causality was safe. And then quantum mechanics happened, introducing spooky connections that seemed to circumvent the law of cause and effect. From Aristotle's Physics to quantum teleportation, learn about the scientific pursuit of instantaneous connections in this insightful examination of our world.
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Good enough for lay audience, but lacks depth
- De James S. en 10-12-20
De: Paul Halpern
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Crow Planet
- Essential Wisdom from the Urban Wilderness
- De: Lyanda Lynn Haupt
- Narrado por: Christine Williams
- Duración: 5 h y 31 m
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There are more crows now than ever. Their abundance is both an indicator of ecological imbalance and a generous opportunity to connect with the animal world. Crow Planet reminds us that we do not need to head to faraway places to encounter "nature". Rather, even in the suburbs and cities where we live we are surrounded by wild life such as crows, and through observing them we can enhance our appreciation of the world's natural order.
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Thought this would be better
- De K Dod en 09-08-20
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The Universe Speaks in Numbers
- How Modern Math Reveals Nature's Deepest Secrets
- De: Graham Farmelo
- Narrado por: Hugh Kermode
- Duración: 8 h y 38 m
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One of the great insights of science is that the universe has an underlying order. The supreme goal of physicists is to understand this order through laws that describe the behavior of the most basic particles and the forces between them. For centuries, we have searched for these laws by studying the results of experiments. Since the 1970s, however, experiments at the world's most powerful atom-smashers have offered few new clues. So some of the world's leading physicists have looked to a different source of insight: modern mathematics.
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Great story and narration, but lacks rigor...
- De James S. en 05-31-19
De: Graham Farmelo
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD
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The Wild and Free Family
- Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection
- De: Ainsley Arment
- Narrado por: Emily Ellet
- Duración: 6 h y 40 m
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As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving community Wild + Free, and bestselling author-- is no stranger to the barrage of decisions, opportunities, and daily tasks that each day brings. But what Ainsley has discovered is that the magic of life isn’t found in the hustle and bustle of constant activity but in the intentional ordinary decisions of our days.
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Judgmental despite what the author claims
- De Jenna en 01-16-24
De: Ainsley Arment
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Jellyfish Age Backwards
- Nature's Secrets to Longevity
- De: Nicklas Brendborg
- Narrado por: Joe Leat
- Duración: 7 h y 15 m
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Recent advances in medicine and technology have expanded our understanding of aging across the animal kingdom, and our own timeless quest for the fountain of youth. Yet, despite modern humans living longer today than ever before, the public’s understanding of what is possible is limited to our species—until now. In this spunky, effervescent debut, the key to immortality is revealed to be a superpower within reach.
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Interesting for the non-scientist
- De Andrew Lim en 03-31-23
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The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- De: Thomas Armstrong PhD
- Narrado por: Mike Lenz
- Duración: 7 h y 31 m
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From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many affected, it is time to revisit our perceptions of people with disabilities. Psychologist and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions.
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A Step in the Right Direction
- De Rowan Mendoza en 11-03-21
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The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- De: Kati Morton LMFT
- Narrado por: Kati Morton LMFT
- Duración: 7 h y 33 m
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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trauna
- De kathrin johnson en 12-07-22
De: Kati Morton LMFT
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Boundless
- The Rise, Fall, and Escape of Carlos Ghosn
- De: Nick Kostov, Sean McLain
- Narrado por: Sam Devereaux
- Duración: 9 h y 16 m
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Carlos Ghosn always wanted more. Born in the Amazon, raised by a well-off—if scandalized—family in Beirut, and educated in Paris, Ghosn rose to prominence at Michelin in the United States, Renault in France, and Nissan in Japan. Along the way he earned monikers of Le Cost Killer, for his incisive business savvy, and Mr. 7-Eleven, for the hours he devoted to his work.
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Better than Broken Alliance
- De Amazon Customer en 03-08-23
De: Nick Kostov, y otros
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The Language Game
- How Improvisation Created Language and Changed the World
- De: Morten H. Christiansen, Nick Chater
- Narrado por: Peter Noble
- Duración: 9 h y 50 m
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Language is perhaps humanity’s most astonishing capacity - and one that remains poorly understood. In The Language Game, cognitive scientists Morten H. Christiansen and Nick Chater show us where generations of scientists seeking the rules of language got it wrong. Language isn’t about hardwired grammars but about near-total freedom, something like a game of charades, with the only requirement being a desire to understand and be understood.
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Good
- De Bruce R en 03-12-22
De: Morten H. Christiansen, y otros
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The Extended Mind
- The Power of Thinking Outside the Brain
- De: Annie Murphy Paul
- Narrado por: Annie Murphy Paul
- Duración: 11 h y 25 m
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Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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Must Read for Artists, Designers, Strategists
- De Cassie Phillips en 05-28-22
Brilliance and humility
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A beautiful and important offering ❤️
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Insightful
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A Light
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Refreshing!
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Best audiobook purchase EVER!
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Inspirational
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aho day baht haw thank you
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Indigenous Knowledge
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Very Educational and Enjoyable
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