The Science of Plant-based Nutrition

How to Enhance the Power of Plants for Optimal Health

By: Rhiannon Lambert

Narrated by: Rhiannon Lambert

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.

Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimise healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.

Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this audiobook offers clear answers.

The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

©2024 Rhiannon Lambert (P)2024 DK Audio

Critic reviews

“This book is everything you need if you’re moving to a plant-rich diet. Full of well researched, evidence-based advice that will both inspire and empower you.” (Deliciously Ella)

"Rhiannon is the nutritionist you can trust to deliver the facts, this is a must read for all who want to eat well and improve their health.” (Joe Wicks, aka @thebodycoach)

“A brilliant, science-backed book that clearly outlines what everyone should know about eating more plants.” (Tim Spector)

“Rhiannon transformed my diet and this book will open your eyes too, there is no one else I would go to for nutrition advice.” (Ronnie O'Sullivan)

“Stunning book, packed with facts and information that is easy to digest, well done Rhiannon.” (Fearne Cotton)