
The Power of Writing It Down
A Simple Habit to Unlock Your Brain and Reimagine Your Life
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Narrado por:
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Allison Fallon
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De:
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Allison Fallon
Acerca de esta escucha
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
©2021 Allison Fallon (P)2021 ZondervanLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
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Historia
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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How to Lead Smart People
- Leadership for Professionals
- De: Arun Singh, Mike Mister
- Narrado por: Arun Singh
- Duración: 7 h y 1 m
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Using over 40 simple lessons, How to Lead Smart People shows you how to manage a team of equals with intelligence and diplomacy. Traditional skills are re-evaluated for the leader of a smart team. Split into three sections: leading yourself, leading your team and leading your organisation, the book offers advice for 360-degree management. How to Lead Smart People teaches core skills such as decision-making and delegating but also soft skills such as delivering good and bad news to team members and how to realise longer-term aims such as building trust and growing your team.
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Useless - waste of time
- De Anonymous User en 01-08-20
De: Arun Singh, y otros
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Scripting the Life You Want
- Manifest Your Dreams with Just Pen and Paper
- De: Royce Christyn, Mitch Horowitz - foreword
- Narrado por: Royce Christyn
- Duración: 6 h y 26 m
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A step-by-step guide to the process of "scripting" your future and successfully manifesting what you want in life.
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Too, Too much information
- De Anonymous User en 08-31-20
De: Royce Christyn, y otros
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How to Get What You Want and Want What You Have
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 55 m
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Historia
Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- De Charles James en 12-07-06
De: John Gray
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This Is the Year I Put My Financial Life in Order
- De: John Schwartz
- Narrado por: Kaleo Griffith
- Duración: 10 h y 44 m
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Money management is one of our most practical survival skills - and also one we've convinced ourselves we're either born with or not. In reality, financial planning can be learned, like anything else. Part financial memoir and part research-based guide to attaining lifelong security, This Is the Year I Put My Financial Life in Order is the audiobook that everyone who has never wanted a preachy financial guide has been waiting for.
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Spot On
- De Sheryl Garrett en 04-12-18
De: John Schwartz
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Why We Make Mistakes
- How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average
- De: Joseph T. Hallinan
- Narrado por: Marc Cashman
- Duración: 7 h y 1 m
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We forget our passwords. We pay too much to go to the gym. We think we'd be happier if we lived in California (we wouldn't), and we think we should stick with our first answer on tests (we shouldn't). Why do we make mistakes? And could we do a little better? We human beings have design flaws. Our eyes play tricks on us, our stories change in the retelling, and most of us are fairly sure we're way above average.
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Not very informative
- De Paul en 06-16-11
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The Book of Minds
- How to Understand Ourselves and Other Beings, from Animals to AI to Aliens
- De: Philip Ball
- Narrado por: James Cameron Stewart
- Duración: 18 h y 5 m
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Sciences from zoology to astrobiology, computer science to neuroscience, are seeking to understand minds in their own distinct disciplinary realms. Taking a uniquely broad view of minds and where to find them—including in plants, aliens, and God—Philip Ball pulls the pieces together to explore what sorts of minds we might expect to find in the universe.
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The book was like an engrossing conversation but the delivery of
- De JamesW en 11-15-22
De: Philip Ball
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The Unfair Advantage
- How You Already Have What It Takes to Succeed
- De: Ash Ali, Hasan Kubba
- Narrado por: Ash Ali, Hasan Kubba, Raj Ghatak
- Duración: 7 h y 11 m
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What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- De Jessie en 07-11-23
De: Ash Ali, y otros
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Journaling - The Ultimate Self Improvement
- An Essential and Definitive Guide on How to Write a Journal and Unlock Your True Power
- De: Michael Stack
- Narrado por: Eric Burr
- Duración: 3 h y 26 m
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Imagine having the ability to always make calculated decisions in your life, uninfluenced by impulse, and are best for you. Imagine being able to traverse, contemplate and respond appropriately to your own thoughts, with simple and easy techniques. Welcome to the exclusive world of journaling. Journal keeping is an art somewhat lost in time, however, its relevance is at its pinnacle in this modern era. In this audio programme, you will be introduced to the special truths about journaling. You will then have everything you need to become the authority of your own reality.
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Practical
- De Joseph en 12-11-24
De: Michael Stack
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Everything Is Obvious
- *Once You Know the Answer
- De: Duncan J. Watts
- Narrado por: Duncan J. Watts
- Duración: 8 h y 38 m
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Why is the Mona Lisa the most famous painting in the world? Why did Facebook succeed when other social networking sites failed? Did the surge in Iraq really lead to less violence? How much can CEO’s impact the performance of their companies? And does higher pay incentivize people to work hard? If you think the answers to these questions are a matter of common sense, think again.
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Not so obvious
- De Chris Reich en 06-24-11
De: Duncan J. Watts
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Me Power
- De: LaNysha T. Adams
- Narrado por: LaNysha T. Adams
- Duración: 5 h y 25 m
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“Who do you want to be?” We’ve all heard or asked this question before, yet few of us answer it because identity is not fixed, but ever-expanding as we move through life. Dr. LaNysha Tufuga Adams, Ivy-League educated linguist and founder of award-winning education consultancy Edlinguist Solutions, challenges others to not only answer this question, but to put the answer(s) into action.
De: LaNysha T. Adams
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Everyday Vitality
- Turning Stress into Strength
- De: Samantha Boardman
- Narrado por: Samantha Boardman
- Duración: 7 h y 31 m
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In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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This book shows you what truly matters in life
- De Daniel en 09-24-21
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Healing Depression Without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- De: Jodie Skillicorn D.O.
- Narrado por: Dominique Dibbell
- Duración: 10 h y 17 m
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Many antidepressants - the first line in our standard of care for treating depression - bring with them potential health risks, yet one in six Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges - like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship - telling us that they're symptoms of disease.
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Do not like a self help book starring with ‘Read at your discretion’
- De Alfred M Zakarian en 07-06-20
An outstanding book for understanding one self.
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I have listened to this at least 3 times.
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Hope to move what is stuck.
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Aspiring Writer
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Wonderful. Everyone should read this book.
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I recommend this book for anyone who thinks.
As a disclaimer, I'd like to say I've lived long enough to know that sometimes words hit differently depending on how and when you hear them. If you don't get something from this book, I recommend reading again later down the line.
My new favorite book
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Great information
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The voice in writing
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Inspirational and thoughtful
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If I’m taking notes and telling others about it while I’m listening - it’s a five star review
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