The Pain Cure Rx
The Yass Method for Diagnosing and Resolving Chronic Pain
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The Pain Cure Rx
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Narrated by:
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Dr. Mitchell Yass
About this listen
Chronic pain has become an international epidemic - an estimated one billion people across the globe suffer every day. And, what Dr. Mitchell Yass has found over his 20-year career is that many of these people suffer needlessly. While the current medical model for treating pain isn't helping, there is hope - and that's what this program is about.
In The Pain Cure Rx, Dr. Mitchell Yass presents the Yass Method, an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. While working with more than 14,000 patients, Dr. Yass realized that many cases of chronic pain are the result of misdiagnosis and thus improper treatment. In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, stenosis, a meniscal tear, or arthritis. But Dr. Yass has found that in about 90 percent of these cases, the cause is actually a muscular weakness or imbalance - a condition that's easy to treat on your own with very little equipment. The Yass Method focuses on getting the proper diagnosis - finding the true source of the pain - and then using simple exercises to find lifelong relief.
In this recording, Dr. Yass looks at the most common areas where people experience pain - the neck, low back, mid-back, gluteal region, knee, shoulder, and hip - and lays out simple tests that examine things like range of motion, flexibility, walking patterns, and posture that listeners can do in the comfort of their own homes. He teaches them how to use this information, along with an analysis of their symptoms, to identify if their pain is in fact muscular rather than structural. If it is structural, they can choose surgery, knowing that the outcome will likely be good. But if the pain is muscular, they can use the easy, step-by-step exercises and routines referenced in this program - and shown in videos on his website - to get the pain resolution they're searching for.
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- By Danielle on 11-14-21
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 65
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Story4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall4 out of 5 stars 211
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Performance4 out of 5 stars 176
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Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 47
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4 out of 5 stars 40
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Story4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
What listeners say about The Pain Cure Rx
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex Eisenhower
- 02-11-17
Very informative and put well together.
I highly enjoyed listening to this book. It provided great explanations of different diagnosis and how to treat them. I recommend listening to it. It is a good refresher for current practitioners and great start for patients who prefer to fix their own issues by themselves.
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