Strength Training for Seniors

A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age

By: Amy Neal

Narrated by: Sera Chance

Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age!

Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong!

Are you afraid of not being able to get up from a fall?

Are you tired of not having energy?

Are you nervous to start a strength training program, since it’s so late in life?

Strength Training for Seniors is for you!

We want to fight against losing strength and instead maintain strength to live the fullest life possible! In Strength Training for Seniors, you will get:

• 12 basic at home workouts, including warm ups and cool downs
• Stretches to increase mobility
• Core strength movements
• Balance movements
• Basic healthy habits for long term health
• Increased confidence and self esteem

Utilizing a fitness program not only helps your physical strength, but can help with your emotional well being, too! Studies show that just two strength training workouts a week can improve muscle, improve mood, and even improve heart strength.

This book will help you make strength training a habit as part of your healthy lifestyle. At any age you can start lifting weights and using your body to build strength, and keep it going for the rest of your life!

If you want to stay strong, mobile, and healthy as you age, then scroll up and buy this audiobook.

Get ready to change your life today!

©2023 Amy Neal (P)2023 Amy Neal

Just Buy the Book

The audiobook doesn't do too much good without a PDF for charts. A LOT of chart reading. Very disappointing but I was on a road trip and didn't read the contents, my bad.

Comprehensive and informative

Here, you'll learn the importance of strength training for seniors. The author discusses the many benefits of strength training, such as increased muscle mass and strength, improved balance and flexibility, reduced risk of falls and injuries, and improved mental health and overall well-being. She then goes on to provide detailed instructions on how to perform a variety of strength training exercises. She includes clear and concise explanations of each exercise, as well as helpful tips and modifications to make the exercises easier or more challenging as needed.

A Fountain of Youth in Audiobook Form

After witnessing a steady decline in my mom’s energy and mobility, I knew something needed to change. A friend recommended “Strength Training for Seniors,” and, oh boy, what a difference it has made! The simple, well-explained exercises offer a gentle yet impactful introduction to strength training for her. The book doesn’t just stop at exercises; the bits about cultivating lasting healthy habits were the cherries on top. Now, Mom is looking forward to her workout sessions. It's so much more than a fitness guide; it's a ticket to a healthier, more fulfilling life for my aging parent. This isn’t just an audiobook, it’s an investment in longevity.

Highly recommended

"Strength Training for Seniors" is a fantastic audiobook that has made a significant difference in my life as a senior. It offers accessible workouts, emphasizes balance and flexibility, and promotes overall well-being. Highly recommended for seniors looking to stay healthy and strong as they age.

Perfect audible to share with my aging parents!

Love the simple exercises offered up in this audible! At my parents age, boosting energy and increasing flexibility at an age where strength and confidence usually go down hill is a major win! Thank you, Amy Neal, for the perfect audiobook for parents that don't want to always listen to their children. Highly recommend this book!

Brilliant

This book is a game-changer for seniors looking to stay active and healthy. It's packed with practical exercises tailored specifically for older adults, focusing on strength, flexibility, and balance. The author's friendly tone and clear instructions make it easy to follow along. Plus, the book includes inspiring success stories from seniors who have transformed their lives through fitness. Highly recommended for anyone wanting to age gracefully and maintain their independence

A great fitness book for adults.

This book is a fantastic fitness book tailored to older adults who want to stay active, healthy, and strong as they age. The book offers a comprehensive and user-friendly approach to strength training, with simple exercises that are easy to follow, even for seniors with limited fitness experience. Amy Neal's expertise shines through as she provides a clear and safe path for seniors to boost their energy levels, increase muscle and core strength, improve balance and flexibility, and ultimately build confidence in their physical abilities.
One of the book's strengths is its emphasis on safety and adaptability. The exercises are designed to accommodate various fitness levels and physical limitations that seniors may face. It also highlights the numerous benefits of strength training beyond physical health, including improved mental well-being and enhanced overall quality of life. This book is a valuable resource that encourages seniors to take control of their health and vitality, making it a must-read for anyone looking to maintain an active and fulfilling lifestyle in their golden years.

EASY-TO-FOLLOW PATH TO DYNAMIC WELL-BEING!

Author Amy Neal has created a wonderful, easy-to-follow book that not only promises enhanced health, strength, and well-being but actually delivers!
Now in my 70’s, I am intimately aware of the correlation between exercise and well-being. What impressed me so much about “Strength Training for Seniors” was how practical the various exercise elements were, addressing seniors regardless of their fitness level. In other words, it’s easy and gentle to find exactly what’s right for your strength training in this important book. We seniors all worry about falling, not only to avoid the very typical fractured pelvis resulting from such falls but simply to get back up again! Ms. Neal’s 12 basic at-home workouts address all the basic muscle groups, and the stretches (which feel GOOD by the way) definitely increase mobility, and make getting up from the floor easier and easier.. The more indefinable quality of self-confidence that comes from increasing strength, better balance, and a general improvement in well-being is a happy glow that most will willingly welcome into their lives.
I found plenty of motivation in this book, which, by the way, is very engagingly narrated by Sera Chance, and I also resonated with the real-life success stories shared throughout.
Even more importantly, Ms. Neal’s insights provide a SAFE path towards better health while remaining eminently adaptable to whatever the reader’s situation may be. Whether you’re already in your senior years or have parents who can (and will) benefit in their golden years, getting yourself a copy or gifting it to someone you care about is highly recommended!

A great gift!

I gifted this audiobook to my grandparents in hopes of inspiring them to embrace an active lifestyle. After the hurdle of teaching them how audiobooks work, they were initially hesitant, but the book's straightforward approach quickly built their confidence. What surprised me the most was how these exercises positively affected their emotional well-being. I'm not sure if they would admit it, but I noticed improved mood and energy for sure! Highly recommended!

Perfect for Everyday!

Amy Neal's "Strength Training for Seniors" is a well-structured, informative, and encouraging resource for seniors seeking to maintain and improve their physical and emotional well-being. Its focus on practicality and gradual progression ensures that seniors of all fitness levels can benefit from its guidance. This book is not just about exercise; it's about reclaiming strength, vitality, and confidence in the golden years. Beyond the exercises themselves, the book delves into the importance of cultivating healthy habits for long-term well-being. It recognizes that fitness isn't just about physical strength; it profoundly impacts emotional well-being. Studies cited in the book highlight the mood-enhancing and heart-strengthening benefits of regular strength training for seniors. I highly recommend for anyone looking to obtain more flexibility and stableness in their lives.