7 Minute Fitness Strength Training for Seniors and over 60+
Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
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Narrated by:
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Kenneth Montgomery
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By:
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Liam Owen
About this listen
The science-based method for restoring your energy and getting into shape in less than seven minutes a day, even if you think it’s too late to start.
Are you constantly worrying about becoming frail and suffering injuries from falls?
Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programs out there?
If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
According to the National Council on Aging, around 80 percent of the elderly population is suffering from at least one chronic disease, and 77 percent have two or more diseases.
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.
Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health.
No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.
From the food choices you make to the people you spend the most time with, this seven-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Liam Owen (P)2021 Liam OwenListeners also enjoyed...
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6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- By: Jonathan Su
- Narrated by: Jeff Lewis
- Length: 3 hrs and 33 mins
- Unabridged
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The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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Bonus just what I need to get me moving again
- By John H. Capes on 01-25-21
By: Jonathan Su
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Great for seniors with sore knees
- By W. Grand on 06-17-24
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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Original Recording
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Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!.... The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
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Backwards phrase
- By nancy on 01-31-14
By: Joel Thielke
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Perfect for the elderly!
- By Mike on 05-26-23
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Performance
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Perfect for staying active without the strain
- By Janet Garcia on 10-24-24
By: J.C. Harrison
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
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Overall
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Performance
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- By aya Phillips on 03-20-23
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6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- By: Jonathan Su
- Narrated by: Jeff Lewis
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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Bonus just what I need to get me moving again
- By John H. Capes on 01-25-21
By: Jonathan Su
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
-
-
Great for seniors with sore knees
- By W. Grand on 06-17-24
-
Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Original Recording
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Overall
-
Performance
-
Story
Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!.... The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
-
-
Backwards phrase
- By nancy on 01-31-14
By: Joel Thielke
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
-
-
Perfect for the elderly!
- By Mike on 05-26-23
-
10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
-
-
Perfect for staying active without the strain
- By Janet Garcia on 10-24-24
By: J.C. Harrison
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- By aya Phillips on 03-20-23
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 2 mins
- Unabridged
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
By: Michael Smith
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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This was great
- By W. Sawyer on 08-02-24
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Unabridged
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
By: LearnWell Books
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
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Performance
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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working through exercises
- By My books on 05-30-24
By: Matthew Case
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Gentle Connection with Self
- By Kris Bayer on 03-31-24
By: Elderwood Press
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- By Swage on 12-18-18
By: Michael Ormsbee, and others
What listeners say about 7 Minute Fitness Strength Training for Seniors and over 60+
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S.S
- 07-30-21
Getting fit as an older adult
Don’t let your fears stop you from getting fit. This book has simple and easy to follow exercises for seniors. It can help you improve your mobility and strength. You will understand the process of getting older. Exercise will make you feel more youthful. Take the time to strengthen your muscles as it is not too late and improve the quality of your life. Learn how to avoid age related diseases and understand your body better. Discover the tips and tricks for exercising as an older adult. Make exercise a daily part of your life. Get stronger today and improve your mental health. Start to increase your energy levels. 20 mins of exercise a day will improve your health. In this book you will discover myths, stretching, body weight training, hip exercises, dumbbell training, crunches, shoulder presses, leg exercises, triceps, improve stability, back exercises, arm strengthening and more. I recommend this book for a healthier you.
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- LilLordFauntleroy
- 08-01-21
Great exercises !
I bought this book to get my mother moving a bit. The exercises and information are really attainable, she's loving it! I have several workouts I can help her with, and they'll work on every part of her body. Perfect for seniors of any fitness level, and a great variety as well. Highly recommended!
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- steven christie
- 08-18-21
my mum loved it
I gifted this to my mother who has recently joined the gym. she liked the idea of only 7 mins exercise to help keep her young as she says, she has a lot more energy about her and feeling good, thanks to this book. the training program provides a strategy for staying active, fit, and independent throughout old age and is easy to follow
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- djt1023
- 09-02-21
Practical, Helpful Exercises
Bought this for my parents who are both now over 60, and are seeking ways to keep in shape during COVID. Someone had recommended this to me who got it for his parents, and figured why not give it a shot. My parents love it, they apparently can do the exercises daily, and there are a large enough variety that different muscle groups are effectively targeted.
The narrator is easy to understand and follow, and the progression of the exercises works with the body, without straining or over exerting. Very happy with this.
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- Larry Skorupski
- 08-18-21
Wonderful Fitness book!
This book delivers a healthier body in 7 days. The book flows and has great information on simple exercises to keep one in shape. I like the layout and the way the message is delivered and hope they produce more in the future.
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- straa
- 08-07-21
Fantastic
Not being over 60 yet but on my way and I found this listen very enjoyable. I am a certified fitness instructor and found this information to be very accurate and beneficial for the aging population. Ig gives great insight into what is needed to keep a long, active, and healthy lifestyle. Truly Enjoyed.
Sandy
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- Anonymous User
- 08-10-21
Great Exercise Information
This audiobook is a fantastic option for you, if you're in your retirement years, coming over the hill or just feeling your age! From great, sound, and expert advice to great narration. This is for YOU! Get yours TODAY!
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- Amazon Customer
- 07-29-21
Brilliant!
I got this book to help my mother on her health journey. This audiobook is easy for her to follow and she is feeling better every day. She went years without exercise and now she is strengthening her muscles and she is full of more energy than she thought she could have. I would 100% recommend this audiobook to any senior looking to start working out or that wants to improve their routine.
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- Anonymous User
- 08-16-21
The standard to which excellence is measured
Very detailed and well researched. I loved the narration very easy on the ear. I highly recommend this book to those who need it.
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- hudlocke
- 08-06-21
Really fun, and really helpful
I got this book to help some of the older folks in my life get the exercise they need. There is excellent advice in here for strength training, for heart health, for flexibility. And I love that it's focused on older people. It's a great idea. I hope a ton of people read it. Great narrator also. Recommend!!
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