The Overthinking Cure
How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
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The Overthinking Cure
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Narrated by:
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Russell Newton
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By:
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Nick Trenton
About this listen
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.
The key to a happy life is your internal dialogue. Remain your own master.
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Keep your thoughts from spiraling out of control.
Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
- A day without worry, rumination, or anxiety. That could be yours.
- Simple ways to shift your perspective to positivity and opportunity
- The anti-anxiety superweapon of going META
- A new approach on how to destroy the toxic habit of rumination
- How to change your world one cognitive distortion at a time
- Seeing the world in shades of grey - and not black and white
Psychologically-proven tips to get out of your head and into your life.
©2021 Nick Trenton (P)2021 Nick TrentonListeners also enjoyed...
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- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 3
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Story4 out of 5 stars 3
Healed is the powerful, moving and deeply personal story of actor Manisha Koirala's battle against ovarian cancer. From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant. Today, as she completes six years of being cancer-free, she shares her story - one marked by apprehensions, disappointments and uncertainties - and the lessons she learnt along the way.
By: Manisha Koirala, and others
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- By: Morrie Schwartz, Rob Schwartz - editor
- Narrated by: Rob Schwartz, Steven Weber
- Length: 7 hrs and 32 mins
- Unabridged
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Overall3 out of 5 stars 19
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Performance4 out of 5 stars 13
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Story3 out of 5 stars 14
Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.
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5 out of 5 stars
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Genuine Advice for all us as we age
- By Richard on 05-16-24
By: Morrie Schwartz, and others
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What Do Men Want?
- Masculinity and Its Discontents
- By: Nina Power
- Narrated by: Nina Power
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
It would be easy to write a feminist polemic denouncing men. This is not that book. Something is definitely up with men. From millions who follow Jordan Peterson to the #MeToo backlash, from men's rights activists and incels to spiralling suicide rates, it's easy to see that, while men still rule the world, masculinity is in crisis.
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5 out of 5 stars
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A long awaited gem
- By Łukasz on 03-11-24
By: Nina Power
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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5 out of 5 stars
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love this book
- By Fallon G on 04-01-24
By: Nick Trenton
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Habit of Winning
- By: Prakash Iyer
- Narrated by: Andrew Hoffland
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall3.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 3
This motivational audiobook is a wonderful collection of short and inspirational stories and facts that have the power to evoke the leader within oneself. Be it a student or a manager, this audiobook is for everyone and for all ages.
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2 out of 5 stars
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India market focus and heavy on cricket and sports
- By Mike Mc on 03-22-19
By: Prakash Iyer
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Find Yourself at Home
- A Conscious Approach to Shaping Your Space and Your Life
- By: Emily Grosvenor
- Narrated by: Nicol Zanzarella
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Home can be a space to explore your sense of self, a message board to cue your aspirational goals, and a story where you choose which parts of your past to put down and which to carry. In Find Yourself at Home, design journalist and interiors consultant Emily Grosvenor introduces her five steps to align your home to suit your purpose and your path.
By: Emily Grosvenor
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Weird in a World That's Not
- A Career Guide for Misfits, F--kups, and Failures
- By: Jennifer Romolini
- Narrated by: Em Eldridge
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 73
-
Story4 out of 5 stars 73
Jennifer Romolini started her career as an awkward 27-year-old misfit, navigated her way through New York media, and became a boss - an editor in chief, an editorial director, and a vice president - all within little more than a decade. Her book, Weird in a World That's Not, asserts that being outside the norm and achieving real, high-level success are not mutually exclusive, even if the perception of the business world often seems otherwise, even if it seems like only office-politicking extroverts are set up for reward.
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4 out of 5 stars
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Women's Career Guide
- By Spence on 02-03-18
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Help Me! Special Edition
- One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
- By: Marianne Power
- Narrated by: Marianne Power, Mary Power
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.
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4 out of 5 stars
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Cute Story, good performance.
- By Ken on 10-10-19
By: Marianne Power
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The Power of a Positive Mindset
- Transform Your Mind, Transform Your Life
- By: Jason Wolbers
- Narrated by: Jeffrey Machado
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
From author Jason Wolbers, a seasoned salesperson and successful business owner, this book is a treasure trove of practical success principles that resonate throughout. Embrace the boundless potential of your mind with the age-old wisdom echoed by Napoleon Hill: "Whatever the mind can conceive and believe, it can achieve." Wolbers takes you down a path that taps into unlocked potential, urging you to explore the true capabilities of your mind.
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5 out of 5 stars
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The power of mind set
- By Kindle Customer on 01-07-25
By: Jason Wolbers
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The Happiness Paradox
- By: Richard Eyre
- Narrated by: Paul Stefano
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 13
-
Performance4 out of 5 stars 11
-
Story4 out of 5 stars 10
New York Times number-one best-selling author Richard Eyre contends that the three things today's society desires most - control, ownership, and independence - are, paradoxically, what bring the most discouragement and unhappiness in our lives. Providing a mind-changing exploration of the inherent problems with our fixation on material possessions, control over our lives, and independence from others, Eyre responds with a unique and engaging counterpoint of how to switch to the joy-giving alternatives of serendipity, stewardship, and interdependence.
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5 out of 5 stars
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Rethink your goals and ambitions
- By Alec Nethercott on 11-16-19
By: Richard Eyre
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- By: Shunmyo Masuno, Allison Markin Powell - translator
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 21
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Story5 out of 5 stars 21
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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5 out of 5 stars
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Splendidly informative, interesting, provocative,
- By William R. Todd-Mancillas (Name includes hyphen and capitalized M). on 08-07-24
By: Shunmyo Masuno, and others
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- By: Robert T. Kiyosaki
- Narrated by: Tim Wheeler
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 78,609
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Performance4.5 out of 5 stars 65,122
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Story5 out of 5 stars 64,851
With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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5 out of 5 stars
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great book but....
- By Mathew Copeland on 11-28-17
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The Emotionally Destructive Relationship
- Seeing It, Stopping It, Surviving It
- By: Leslie Vernick
- Narrated by: Leslie Vernick
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools.
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5 out of 5 stars
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EYE OPENING!
- By Tamara Adame on 01-22-25
By: Leslie Vernick
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4 out of 5 stars 4
-
Story4 out of 5 stars 4
Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
By: Darius Foroux
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Let's Talk Money
- You've Worked Hard for It, Now Make It Work for You
- By: Monika Halan
- Narrated by: Veena Fansalkar
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
India's favourite financial planner, Monika Halan, offers you a feet-on-the-ground system to build financial security. Not a get-rich-quick guide, this book helps you build a smart system to live your dream life, rather than stay worried about the right investment or perfect insurance. Unlike many personal finance books, Let's Talk Money is written specifically for you, keeping the Indian context in mind.
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5 out of 5 stars
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The best book on investing and managing money to start with!
- By Harsh on 10-10-24
By: Monika Halan
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You Don't Need a Title to Be a Leader
- How Anyone, Anywhere, Can Make a Positive Difference
- By: Mark Sanborn
- Narrated by: Mark Sanborn
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 219
-
Performance4.5 out of 5 stars 162
-
Story4.5 out of 5 stars 164
Through the stories of a number of unsung heroes, Sanborn reveals the keys each one of us can use to improve our organizations and enhance our careers. He has an unparalleled ability to explain fundamental business and leadership truths through simple stories and anecdotes. You Don't Need a Title to Be a Leader offers an inspiring message for anyone who wants to take control of his or her life and make a positive difference.
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5 out of 5 stars
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Excellent
- By Dez on 10-27-08
By: Mark Sanborn
What listeners say about The Overthinking Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-03-24
Good book
Liked the exercises, This book changed my perspective and has helped with my mindset. Good book to read or listen to if you overthink and the overthinking causes your anxiety.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- kylie tyson
- 02-05-24
Thank you for making this book
Just wanted to say for the author. This is so helpful for me and makes so much sense. I find it relatable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kahlil S. Owens
- 02-05-24
The practical applications
The writer makes it easy to understand the issue and provides a solution on how to resolve it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thomas Warrick
- 12-18-23
Overthinking
It had very good insight into how to stop overthinking…the instructions were very clear
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Birdie Q
- 01-30-24
Explained things in layman’s terms so it could be easily understood.
I love the lessons learned at the end of each section! It’s a great way to review what you just read.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- s
- 03-27-24
Okay as a refresher
I can't say I really learned anything new from this book. It goes over very basic things and methods. I enjoyed it as a reminder and quick listen, but there's nothing new or groundbreaking here.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 08-07-23
Say nothing with plenty words !!
Waste of time….
What type of publisher allows this nonsense!
The title is the only sensible phrase
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Tammy Brazzelle
- 11-29-23
Awful and complete waste of a book
The narrator has nothing to do with this so I gave him an okay rating but this was an absolute awful book I wish I could give it negative stars
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 09-27-22
Absolute Waste of Time !
I have never heard someone use so many words to say so little!!!
Don’t Bother !
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