Hello, Habits
A Minimalist’s Guide to a Better Life
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Hello, Habits
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Narrado por:
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Brian Nishii
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De:
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Fumio Sasaki
Acerca de esta escucha
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
©2018, 2021 Fumio Sasaki (P)2021 Blackstone PublishingLos oyentes también disfrutaron...
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4 out of 5 stars 98
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Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 262
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Narración:4 out of 5 stars 178
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Historia4 out of 5 stars 173
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
-
A mixed bag with few concrete techniques
- De Sean en 04-05-11
-
Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- De Sam en 08-27-16
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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General5 out of 5 stars 7,823
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Narración:5 out of 5 stars 7,503
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Historia5 out of 5 stars 7,503
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51,883
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Narración:4.5 out of 5 stars 45,194
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Historia4.5 out of 5 stars 44,858
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,107
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Narración:5 out of 5 stars 16,472
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Historia5 out of 5 stars 16,332
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,391
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Narración:5 out of 5 stars 179,627
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Historia5 out of 5 stars 179,029
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 41,968
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Narración:4.5 out of 5 stars 34,778
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Historia4.5 out of 5 stars 34,359
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 1,205
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Narración:5 out of 5 stars 1,198
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Historia4.5 out of 5 stars 1,198
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,802
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Narración:5 out of 5 stars 38,597
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Historia4.5 out of 5 stars 38,460
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,492
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Narración:5 out of 5 stars 5,769
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Historia4.5 out of 5 stars 5,726
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,190
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Narración:4.5 out of 5 stars 956
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Historia4 out of 5 stars 916
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,282
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Narración:4.5 out of 5 stars 2,757
-
Historia5 out of 5 stars 2,722
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,888
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Narración:5 out of 5 stars 3,358
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Historia5 out of 5 stars 3,342
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,516
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Narración:4.5 out of 5 stars 7,247
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Historia4.5 out of 5 stars 7,186
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 56,094
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Narración:5 out of 5 stars 50,530
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Historia4.5 out of 5 stars 50,274
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Goodbye, Things
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Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.
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The Joy of Less
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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4 out of 5 stars
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Joy of Less: Yes, I'm judging you.
- De Brenda Murray en 05-27-18
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The Minimalist Home
- A Room-by-Room Guide to a Decluttered, Refocused Life
- De: Joshua Becker
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A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.
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2 out of 5 stars
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Marie Kondo Goes to Church
- De Leah Gallant en 12-28-18
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- De: Shunmyo Masuno
- Narrado por: Louis Ozawa Changchien
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General4.5 out of 5 stars 209
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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4 out of 5 stars
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Very good, but basic.
- De GardenBakingSprite en 06-14-20
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The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- De: Cait Flanders
- Narrado por: Cait Flanders
- Duración: 5 h y 33 m
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General4 out of 5 stars 2,971
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Narración:4 out of 5 stars 2,665
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Historia4 out of 5 stars 2,658
In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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4 out of 5 stars
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Twenty-something coming of age
- De Kate Terrell en 06-23-18
De: Cait Flanders
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Less Is More
- 101 Ways to Simplify Your Life
- De: Domonique Bertolucci
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General4.5 out of 5 stars 78
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Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.
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5 out of 5 stars
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Uplifting quotes! Thoughtful overall message!
- De Amazon Customer en 12-05-23
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Goodbye, Things
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General4.5 out of 5 stars 11,662
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Narración:4.5 out of 5 stars 10,187
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Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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4 out of 5 stars
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Joy of Less: Yes, I'm judging you.
- De Brenda Murray en 05-27-18
De: Francine Jay
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The Minimalist Home
- A Room-by-Room Guide to a Decluttered, Refocused Life
- De: Joshua Becker
- Narrado por: Joshua Becker
- Duración: 8 h y 5 m
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General4.5 out of 5 stars 950
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Narración:4.5 out of 5 stars 816
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Historia4.5 out of 5 stars 804
A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.
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2 out of 5 stars
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Marie Kondo Goes to Church
- De Leah Gallant en 12-28-18
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The Art of Simple Living
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- De: Shunmyo Masuno
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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4 out of 5 stars
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Very good, but basic.
- De GardenBakingSprite en 06-14-20
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In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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4 out of 5 stars
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Twenty-something coming of age
- De Kate Terrell en 06-23-18
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Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.
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5 out of 5 stars
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Uplifting quotes! Thoughtful overall message!
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Money Honey
- A Simple 7-Step Guide for Getting Your Financial $hit Together
- De: Rachel Richards
- Narrado por: Lela Rhodes
- Duración: 5 h y 4 m
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 134
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Historia4.5 out of 5 stars 132
Let’s face it: Adulting is hard, especially when it comes to money management. In Money Honey, former financial advisor Rachel Richards achieves the impossible by bringing humor and sass to the dreaded subject of personal finance. An avid investor and business owner, Rachel talks straight about how to attain financial freedom.
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1 out of 5 stars
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Not Worth Listening to
- De Cora Smith en 09-22-20
De: Rachel Richards
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How to Hold a Grudge
- From Resentment to Contentment - the Power of Grudges to Transform Your Life
- De: Sophie Hannah
- Narrado por: Sophie Hannah
- Duración: 8 h y 50 m
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 35
Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people - for our own benefit and for the sake of spreading good and limiting harm in the world.
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5 out of 5 stars
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Somehow relaxing
- De KATHRYN DI en 04-10-19
De: Sophie Hannah
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- De: Marc Reklau
- Narrado por: Derek Doepker
- Duración: 4 h y 12 m
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 172
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Historia4.5 out of 5 stars 171
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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2 out of 5 stars
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Eh....
- De Andrea en 03-27-17
De: Marc Reklau
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The Achievement Habit
- Stop Wishing, Start Doing, and Take Command of Your Life
- De: Bernard Roth
- Narrado por: Sean Pratt
- Duración: 7 h y 23 m
- Versión completa
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General4.5 out of 5 stars 693
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Narración:4.5 out of 5 stars 616
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Historia4.5 out of 5 stars 617
Based on a legendary course Roth has taught at Stanford University for several decades, The Achievement Habit employs the remarkable insights that stem from design thinking to help us realize the power we all have within to change our lives for the better. By ridding ourselves of issues that stand in the way of reaching our full potential, we gain the confidence finally to do things we've always wanted to do.
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2 out of 5 stars
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I should have known better...
- De Amazon Customer en 11-26-15
De: Bernard Roth
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Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- De: Matt Paxton, Jordan Michael Smith - contributor
- Narrado por: Matt Paxton
- Duración: 5 h y 12 m
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General4.5 out of 5 stars 231
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories - and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present.
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5 out of 5 stars
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amongst many, my favorite book on decluttering
- De bananasfosterwallace en 08-15-22
De: Matt Paxton, y otros
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Marie Kondo's Kurashi at Home
- How to Organize Your Space and Achieve Your Ideal Life
- De: Marie Kondo
- Narrado por: Traci Kato-Kiriyama
- Duración: 2 h y 58 m
- Versión completa
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General4.5 out of 5 stars 117
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Narración:5 out of 5 stars 103
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Historia4.5 out of 5 stars 102
Inspired by the Japanese concept of kurashi, or “way of life,” Kurashi at Home invites you to visualize your best life from the moment you wake up until the end of each day. By applying Marie Kondo's time-tested query—“Does it spark joy?”—to your mindset and behaviors, you are invited to take an even more holistic and personal approach to curating your environment by imagining what your life could look like full of connection and free from any limitations.
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3 out of 5 stars
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Nothing New
- De rtay en 11-27-22
De: Marie Kondo
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Minimalism: The Japanese Art of Declutter to Organize Your Home Life
- Minimalist Organizing and Decluttering
- De: Kiku Katana
- Narrado por: Jeanette Funderburg
- Duración: 3 h y 5 m
- Versión completa
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General4 out of 5 stars 33
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Narración:4 out of 5 stars 30
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Historia4 out of 5 stars 30
We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by shopping for more stuff, binge eating, and engaging in time-wasting activities. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism. In this audiobook, you’ll hear proven strategies on how to practice minimalism.
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4 out of 5 stars
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Great book to listen to while purging
- De J and M en 12-09-18
De: Kiku Katana
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Minimalism
- Live a Meaningful Life, Second Edition
- De: Ryan Nicodemus, Joshua Fields Millburn
- Narrado por: Justin Malik
- Duración: 2 h y 39 m
- Versión completa
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General4.5 out of 5 stars 1,681
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Narración:4 out of 5 stars 1,436
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Historia4.5 out of 5 stars 1,426
Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things - which actually aren't things at all. At age 30, best friends Joshua Fields Millburn and Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.
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3 out of 5 stars
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Not what I was looking for
- De Bryan Ausinheiler DPT,OCS,CSCS,FNS en 07-18-17
De: Ryan Nicodemus, y otros
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
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General4 out of 5 stars 607
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Narración:4.5 out of 5 stars 539
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Historia4 out of 5 stars 530
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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2 out of 5 stars
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Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
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Messy Minimalism
- Realistic Strategies for the Rest of Us
- De: Rachelle Crawford, Denaye Barahona - foreword
- Narrado por: Rachelle Crawford
- Duración: 4 h y 39 m
- Versión completa
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General4.5 out of 5 stars 157
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Narración:4.5 out of 5 stars 142
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Historia4.5 out of 5 stars 140
Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul.
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5 out of 5 stars
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Just what I needed!
- De Whit en 01-22-23
De: Rachelle Crawford, y otros
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Home Will Never Be the Same Again
- A Guide for Adult Children of Gray Divorce
- De: Carol R. Hughes, Bruce R. Fredenburg
- Narrado por: Coleen Marlo
- Duración: 7 h y 37 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4 out of 5 stars 10
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Historia4.5 out of 5 stars 9
Overlooked in the issues that affect couples divorcing later in in life are the adult children of divorcing parents. Their voices open this book, and they are the voices of men and women, 18 to 50 years old. Some of them are single; some are married. All of them are in different stages of shock, fear, and sudden, dramatic change. In Home Will Never Be the Same: A Guide for Adult Children of Gray Divorce, Carol Hughes and Bruce Fredenburg share their deep understanding gained during the innumerable hours they have spent with these women and men in their clinical practices.
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3 out of 5 stars
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This book would have benefited from a thorough edit from a skilled non-fiction editor
- De Verified Purchaser en 09-22-24
De: Carol R. Hughes, y otros
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Frugal Minimalism And Loving It
- 50 Proven Steps To Live A Minimalist Lifestyle, Clear Your Clutter And Live With Less
- De: Kathy Stanton
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover 50 Proven Steps To Live A Minimalist Lifestyle, Clear Your Clutter And Live With Less! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover 50 proven steps and strategies on how to make changes in your life to live a frugal minimalist lifestyle and live your life clutter free. Each chapter in this book will help you make all of the changes needed in order to help you live a minimalist lifestyle. You will find numerous tips and strategies that you can start doing right...
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2 out of 5 stars
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Meh
- De kathryn matkin en 03-03-25
De: Kathy Stanton
Lo que los oyentes dicen sobre Hello, Habits
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- AngelaJam
- 12-28-22
Great book
I love how detailed this book was. I appreciate the work of this author for sure
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- blarrrtoast
- 01-13-22
life changing
very excellent book that definitely changed my outlook on habits! give it a listen and it'll probably change yours too!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- weslove
- 03-29-22
Minimalist helpful hints
The book provided provided good helpful hints on becoming a minimalist and getting rid of a lot of stuff
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nati
- 01-22-23
Must listen for habit building.
Loved every part of it and the first one I've ever finished listening to.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fr8usFamily
- 02-16-24
His books are good.
I originally found his work at the thrift store. I picked up goodbye things and as soon as I finish that I looked for more of his books. I would recommend this to anyone especially if you can get it on audible. These are going to be books that I will play more than once.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cristina Pereira
- 11-05-24
Loved it!
Easy listening with lots of real life examples. I’ve listened to several books about habits and I really enjoyed the approach of the author, including the concept of good habits inhibitors, not so explored in the other books. Very good choice of narrator.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Graycee
- 09-02-21
Enlightening
I liked the format. The narrator goes through the steps one at a time and I found it most helpful.
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Total5 out of 5 stars
- Amazon Customer
- 07-29-21
great for the commute
I mostly listened for my 1 hour round trip to and from work. But found myself also letting it play when I got home and at bedtime. I backed up a lot and may even listen to it again. great narration/reader too
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kian
- 02-03-22
amazing, as always.
love it! both of his books are life changing, you should listen to them multiple times!!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jael Suidan
- 03-31-22
Wonderful
Such a lovely read. I'm turning 30 this year and some how I've convinced myself that life is over. If you're feeling stuck in your ways I'd suggest this book, even if you're not and you feel like you have everything set, I think you'll learn something new. I love the writing style as well, simple but hits.
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