The No Contact Rule
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The No Contact Rule
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Narrated by:
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Lucy Price-Lewis
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By:
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Natalie Lue
About this listen
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.
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-
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- Narrated by: Mike Norgaard
- Length: 1 hr and 15 mins
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Overall5 out of 5 stars 663
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Performance5 out of 5 stars 616
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A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
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5 out of 5 stars
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My review
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By: Bruce Bryans
-
Win Your Breakup
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- Length: 4 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 269
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Performance5 out of 5 stars 247
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Story4.5 out of 5 stars 246
You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
-
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Put down the tissues baby girl, you are a beautiful ball of energy that has life to experience. If you implement all of the strategies and gifts that I give you in this book, he will come crawling back so fast, you won't even know what to make of it all. “What have I done?” will be a question he will be repeating quite often and it will be music to your ears. Have you recently been dumped or have mutually ended your relationship only to want your ex back? Do you feel like you are willing to do whatever it takes to get your ex to want you back?
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5 out of 5 stars
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An unavailable, fall back's girl momentary realizations verbalized
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By: Natalie Lue
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- Narrated by: Stephanie Murphy
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 397
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Performance4.5 out of 5 stars 332
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Story4.5 out of 5 stars 326
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
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4 out of 5 stars
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Fantastic book with one qualm
- By Jim on 05-27-18
By: Kim Saeed
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Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- By: Bruce Bryans
- Narrated by: Mike Norgaard
- Length: 1 hr and 15 mins
- Unabridged
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Overall5 out of 5 stars 663
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Performance5 out of 5 stars 616
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Story5 out of 5 stars 612
A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
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5 out of 5 stars
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My review
- By selestina sarinas on 12-29-22
By: Bruce Bryans
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Win Your Breakup
- How to Be the One That Got Away
- By: Natasha Adamo
- Narrated by: Natasha Adamo
- Length: 4 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 269
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Performance5 out of 5 stars 247
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Story4.5 out of 5 stars 246
You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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1 out of 5 stars
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It’s like a bad gossip girl episode
- By Anonymous User on 04-29-22
By: Natasha Adamo
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No Contact Rule
- How to Get Your Ex Back After a Breakup, Make Him Come Running Back to You With Love and Affection (The Survival Guide on How to Win Your Ex Back After a Breakup)
- By: Audrey L. Stevens
- Narrated by: Rebecca Fine
- Length: 1 hr
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 18
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Story4 out of 5 stars 18
Put down the tissues baby girl, you are a beautiful ball of energy that has life to experience. If you implement all of the strategies and gifts that I give you in this book, he will come crawling back so fast, you won't even know what to make of it all. “What have I done?” will be a question he will be repeating quite often and it will be music to your ears. Have you recently been dumped or have mutually ended your relationship only to want your ex back? Do you feel like you are willing to do whatever it takes to get your ex to want you back?
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2 out of 5 stars
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Not worth it
- By Katy Sugarman on 10-27-20
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What a Narcissist Does at the End of a Relationship
- Dealing with and Understanding the Aftermath of a Narcissistic Relationship
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 388
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Performance4.5 out of 5 stars 318
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Story4.5 out of 5 stars 316
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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1 out of 5 stars
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Horrible! Read if you want to become a narcissist!
- By DJ on 01-21-21
By: Lauren Kozlowski
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- By: Natalie Lue
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 19
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Performance4.5 out of 5 stars 18
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Story5 out of 5 stars 18
Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns.
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5 out of 5 stars
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I am about halfway through this book...
- By Amazon Customer on 04-14-23
By: Natalie Lue
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 952
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Performance4.5 out of 5 stars 819
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Story4.5 out of 5 stars 813
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
- By: Adelyn Birch
- Narrated by: Kitty Hendrix
- Length: 1 hr and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 567
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Performance4.5 out of 5 stars 483
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Story4.5 out of 5 stars 476
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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5 out of 5 stars
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This book can change your life!
- By Cat O. on 04-04-18
By: Adelyn Birch
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How to Get Your Ex Back Fast
- Toy with the Male Psyche and Get Him Back with Skills Only a Dating Coach Knows
- By: Gregg Michaelsen
- Narrated by: RJ Walker
- Length: 1 hr and 15 mins
- Unabridged
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Overall4 out of 5 stars 259
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Performance4.5 out of 5 stars 211
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Story4 out of 5 stars 208
You're having trouble breathing. You spent months or years together, and this was the guy. You feel helpless. You were so close. And now it's over. Bullshit! You want him back fast? Then trigger the male mind by stirring his most powerful emotion: losing you to another man!
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2 out of 5 stars
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Promotes game playing and manipulative behaviour
- By Melanie on 01-30-16
By: Gregg Michaelsen
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Red Flags
- How to Know He's Playing Games with You
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 1 hr and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 885
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Performance4.5 out of 5 stars 728
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Story4.5 out of 5 stars 721
Learn secrets about men and the dishonest games they play that most women will never know. Most women are very surprised when a man becomes distant, when they find out he wasn't as interested as he seemed, or worse, when everything he said turns out to be a blatant lie. It's time to use the secrets of the men who "play" games with women.
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4 out of 5 stars
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Matter of fact
- By tussy 4 life on 04-03-17
By: Brian Keephimattracted, and others
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Make Him BEG for Your Attention
- 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve
- By: Bruce Bryans
- Narrated by: Dan Culhane
- Length: 1 hr and 58 mins
- Unabridged
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Overall4 out of 5 stars 2,050
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Performance4.5 out of 5 stars 1,706
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Story4 out of 5 stars 1,698
Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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3 out of 5 stars
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Often condescending but good points
- By HotMessBarbie on 01-03-17
By: Bruce Bryans
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How to Fix a Broken Heart
- By: Dr. Guy Winch
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 1,003
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Performance5 out of 5 stars 813
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Story4.5 out of 5 stars 807
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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5 out of 5 stars
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I wish I had learned this when I was growing up
- By David Abarca on 04-03-18
By: Dr. Guy Winch
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Breakup Bootcamp
- The Science of Rewiring Your Heart
- By: Amy Chan
- Narrated by: Brittany Pressley
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 191
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Performance5 out of 5 stars 163
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Story4.5 out of 5 stars 158
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
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1 out of 5 stars
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yeah... because men don't suffer
- By Digo santista on 09-08-22
By: Amy Chan
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 550
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Performance5 out of 5 stars 468
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Story5 out of 5 stars 464
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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5 out of 5 stars
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Finally...
- By megan on 01-16-18
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 280
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Performance4.5 out of 5 stars 238
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Story4.5 out of 5 stars 237
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Ignore the Guy, Get the Guy
- The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power
- By: Leslie Braswell
- Narrated by: Brittany Goodwin
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 600
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Performance5 out of 5 stars 504
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Story4.5 out of 5 stars 499
This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
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1 out of 5 stars
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Misguided
- By Anonymous User on 05-08-21
By: Leslie Braswell
What listeners say about The No Contact Rule
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frankie
- 04-10-16
Genius
Loved it, one of the best educational self discovery/self help books out there. the narrator was great, too. this is a book you can listen to a few times over. it's that good.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary Amini
- 05-04-19
can't begin to describe its impact...
Thank you for writing this book. If you listen to it with your whole heart and relate, chances are you'll stop letting others walk all over you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michele
- 12-30-21
Amazing
I couldn’t believe how well the author described what felt like me.
The explanations were spot on describing thoughts, feelings, and situations. Very inspiring and left the listener feeling empowered to change.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shana B.
- 11-06-16
Incredibly healing
This author has helped me so much with this painful pattern I've had with unavailable men.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sylvia
- 02-23-22
Inspiring
So very hard to come the reality that enough is enough ! How can I stand my ground ? This book will find you wherever you are in any kind of relationship. It talks to your dignity and why you are enough . Love every word and gave me strength to move on loving myself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janina Superka
- 05-24-17
Eye opening
If you are going through a divorce or a break up, this is for you.
I just left my abusive marriage and almost went back to him. trying to stay strong and believing that I did the right decision is hard.
Listen to this. it opened my eyes and I now see that deserve so much better and that he would ve never changed. It helped me not to contact him anymore. Moving out of our house and handling divorce with barely any contact.
I can't wait to go full NC when the divorce is final.
Thanks to this book I learned to listen to my needs and stop caring about him, somone who never appreciated me anyway.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica
- 03-25-16
Lifesaving Book!
I cannot praise Natalie Lue enough! This book has kept me strong and sane through an incredibly difficult breakup.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Buzzer
- 01-16-20
My go-to for break ups
Over the past few years I go straight to this book (and her others) to help me get through the difficult emotions that come with a break up. Worth every penny.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deborah
- 09-26-20
Read before NC!!
A must read!! Definitely wish I would have read it before I have needed to go NC few times in my life that word gets thrown around so much but all of the emotional ups and downs are never really understood or explained. Also the narrator is excellent!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NADIA O'G
- 05-23-24
the information was valuable & helpful
I absolutely needed this. It was right timing for my current situation. Very helpful. Great information.
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