How to Do No Contact Like a Boss!

The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships

De: Kim Saeed

Narrado por: Stephanie Murphy

Love satisfies a basic human need for us to be close to and supported by a significant other. We are happier, healthier, and even live longer when we have strong, intimate bonds with other people. Relationships with romantic partners are a primary source of the close bonds we need to thrive. Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being.

On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state subtracts years from one's life, and often leads to complete dysfunction and, sadly, suicidal tendencies.

Anyone who is trying to leave an abusive relationship needs to impose very specific tactics in order to break away, heal, and move on towards a better life. Narcissists and emotional manipulators will do anything to get back in. While their unethical behavior should serve as a reminder of why one is enforcing No Contact in the first place, it's often hard to do when one is constantly bombarded with calls, emails, texts, social media notifications, and even in-person visits.

How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.

©2015 Kimberly L Raya (P)2016 Kim Saeed

Exactly what I needed

I loved this! No contact is the exact tool I needed to make the break from my narcissistic alcoholic husband.
I listened while running and early in the book I had a panic attack on the sidewalk, mid workout.
I couldn’t believe that I checked every single box of ways to identify if you’re the victim of a narcissist. It’s like a fog lifted...and continues to.
If you’re leaving a narcissist, you need this book. It has literally saved my life, and my kids. I’m optimistic and starting to get my power back.
You’re not alone, I promise.
Thank you thank you thank you!!

excellent audio book - he really is narcissistic

I purchased this and listened to entire book in an afternoon. I paused frequently to take notes as I'm going thru no contact right now after 20 yrs of marriage. thank you for writing this and helping me understand the importance of taking my life back! it was very helpful and I plan on sharing it with others!

Excellent Book!

much more information than just how to go no contact. Great info on narcissist, empaths, highly sensitive, codependent oh, really really great book!

Very helpful

It was very helpful. being that I have chip there was good advice on coparenting

This is a MUST READ!

For anyone in an abusive relationship, this book provides great information and great resources. Audible is an excellent format to digest this important information.

Great book

the last 2 or 3 chapters aren't the greatest. but overall happy with it will listen again

Amazing book

Very informative and well written, thank you to the author for sharing such valuable Information

practical and deep advice

strategies to move forward from abuse from
a narcissist and abusive relationship. very powerful piece

helpful

a must have!, loved it!!!!
highly recommend it.... i will be listening to it a couple more times.

Excellent Book

This book was very informative and helped with seeing the bigger picture. It got me through a lot.