The Language of Letting Go
Daily Meditations for Codependents
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The Language of Letting Go
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Narrated by:
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Liz Cole
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By:
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Melody Beattie
About this listen
Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.
In this daily inspirational book, Melody provides us with a thought to guide us through the day and encourages us to remember that each day is an opportunity for growth and renewal.
©2009 Melody Beattie (P)2024 DreamscapeListeners also enjoyed...
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By: Melody Beattie
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- 366 New Daily Meditations
- By: Melody Beattie
- Narrated by: Liz Cole
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.
-
4 out of 5 stars
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By: Melody Beattie
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- By: Melody Beattie
- Narrated by: Lorna Raver
- Length: 10 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 658
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Performance4.5 out of 5 stars 523
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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3 out of 5 stars
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Please offer with different narrator
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By: Melody Beattie
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- How to Stop Controlling Others and Start Caring for Yourself
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- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
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Overall4.5 out of 5 stars 1,205
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Performance4.5 out of 5 stars 1,056
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Story4.5 out of 5 stars 1,053
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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- Narrated by: Christee Atwood
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Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
Journey to the Heart, by New York Times best-selling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire listeners to unlock their personal creativity and discover their divine purposes in life.
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5 out of 5 stars
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peaceful adventure
- By Christy Mack on 10-07-21
By: Melody Beattie
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Healing and Recovery
- By: David R. Hawkins MD/PHD
- Narrated by: Peter Lownds PhD
- Length: 16 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 220
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Performance5 out of 5 stars 180
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Story5 out of 5 stars 178
Healing and Recovery provides clinically proven self-healing methods that will enable you to take charge of your health and live a happy, healthy, and fulfilling life.
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5 out of 5 stars
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Amazing
- By Aceaussie on 08-17-20
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- By: Dr. Mariel Buqué
- Narrated by: Dr. Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 46
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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5 out of 5 stars
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Break new ground with Break the Cycle
- By Regina Brown on 04-10-24
By: Dr. Mariel Buqué
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 7 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
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5 out of 5 stars
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Thoughtful, well researched, practiced and implemented study of the dreams that we lose in life and how to regain them
- By Paul and Debbie Levin on 09-21-24
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Rescuing the Light
- Quotes from the Oral Teachings of Martín Prechtel
- By: Martín Prechtel
- Narrated by: Martín Prechtel
- Length: 4 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
Martin Prechtel is widely recognized as a profound and beloved teacher for our times. Raised in the Tzutujil Maya shamanic tradition, he has dedicated his life to the preservation and promulgation of indigenous spirituality. Rescuing the Light is a collection of Prechtel's quotes and sayings spanning the course of 15 years, and recorded at Bolad's Kitchen, a four-year course in New Mexico where students from all walks of life gather to receive hands-on training in language, history, cooking, farming, and crafts.
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5 out of 5 stars
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Beauty in oral wisdom
- By Anna Farnam on 09-19-22
By: Martín Prechtel
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- By: Soo Jin Lee, Linda Yoon
- Narrated by: Jeena Yi, Catherine Ho, Will Dao
- Length: 10 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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5 out of 5 stars
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exellent
- By jeri on 04-21-24
By: Soo Jin Lee, and others
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Indivisible
- How to Forge Our Differences into a Stronger Future
- By: Denise Hamilton
- Narrated by: Denise Hamilton
- Length: 7 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Denise Hamilton has always believed in the power and promise of a word she learned as a schoolgirl: “indivisible.” In her groundbreaking debut, she challenges listeners to move beyond current notions of diversity and inclusion to build communities, workplaces, and relationships that live up to that word. She urges us to reexamine long-held beliefs and habits and to dismantle hierarchies that shape our current society. If we want to repair the fraying stitches that bind us together, if we want to build a truly close-knit collective, we cannot settle for our present approach.
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5 out of 5 stars
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We all have blind spots
- By Kami Huyse on 01-30-25
By: Denise Hamilton
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Trauma
- Healing Your Past to Find Freedom Now
- By: Nick Polizzi, Pedram Shojai OMD
- Narrated by: Adam Sims
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 28
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Story5 out of 5 stars 28
Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
By: Nick Polizzi, and others
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Catastrophe Ethics
- How to Choose Well in a World of Tough Choices
- By: Travis Rieder
- Narrated by: Travis Rieder
- Length: 8 hrs and 17 mins
- Unabridged
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Overall3.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story3.5 out of 5 stars 7
Alongside a lively tour of traditional moral reasoning from thinkers like Plato, Mill, and Kant, Rieder posits new questions and exercises about the unique conundrums we now face, issues that can seem to transcend old-fashioned philosophical ideals. Should you drink water from a plastic bottle or not? Drive an electric car? When you learn about the horrors of factory farming, should you stop eating meat or other animal products? Do small commitments matter, or are we being manipulated into acting certain ways by corporations and media?
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5 out of 5 stars
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Makes complicated concepts accessible
- By Laura W. on 04-06-25
By: Travis Rieder
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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3 out of 5 stars
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10% something
- By Diana O on 06-21-24
By: Dan Harris
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 65
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 63
Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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5 out of 5 stars
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Love the explanation
- By amanda miranda on 06-19-24
By: Najwa Zebian
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 47
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
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5 out of 5 stars
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Shedding light to my partner’s and my owns rumination cycles
- By joanne cruz on 07-12-23
By: Alicia Muñoz LPC, and others
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 1,061
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Performance4.5 out of 5 stars 905
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Story4.5 out of 5 stars 907
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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1 out of 5 stars
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Don't buy!
- By Chris Howell on 11-01-16
What listeners say about The Language of Letting Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R. Sood
- 03-15-25
Amazing narrative and narration
Everything about the audio book is epic. The writer and tone of the narrator is splendid
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Penny
- 11-18-24
Very helpful
Something I will keep on at regular intervals throughout the rest of my life. This book is useful to those who are aware of their nature as a co-dependent person.
The narrator’s voice will help you walk through the storms of anxiety, pain. It is a friend to walk anytime.
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2 people found this helpful