The Ketogenic Diet

Delicious Recipes for Living a Ketogenic Lifestyle

By: Teresa Fikes

Narrated by: Virtual Voice

Length: 55 mins

Publisher's summary

The Ketogenic Diet: Delicious Recipes For Living A Ketogenic Lifestyle is an exciting and intriguing book to live a healthier life. Only one diet plan has endured the test of time to significantly reduce your body fat. That being the Ketogenic Diet, a low-carb diet where you drastically reduce your carbohydrate consumption, making it great for treating diabetes and obesity. In this, you have to limit/substitute foods that with simple carbohydrates (e.g. sugar, white bread, white pasta, fruit). Instead choose foods containing a high percentage of protein and fats (e.g. meat, fish, poultry, eggs, nuts, cheese, seeds, and vegetables). The carbohydrate-fat-protein ratio causes ketosis - an eating pattern mechanism - that’s great for improving the conditions of epileptic children. Its low-carbohydrate eating system reduces the number of carbohydrates while increasing fat and protein consumption. Simply put, The Ketogenic Diet allows you to eat a cheeseburger without the bun. It doesn’t restrict your calorie intake, ensuring your ability to enjoy your favorite foods.