The Keane Edge

De: Brian Keane

Narrado por: Brian Keane

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Ninety-nine per cent of the people I’ve worked with thought that losing weight was what they wanted to achieve. It wasn’t. Simply put, because they felt lonely, unconfident or unattractive, they thought that losing weight would stop them from feeling that way.

Brain Keane has helped thousands of people lose body fat and rewire their mindset around food.

His philosophy is simple: any diet will work so long as you stick to it.

His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively.

His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

©2022 Brian Keane (P)2022 Bolinda Publishing

The Keane Edge

Loved this audiobook. At first I wasn’t sure I could get used to the Irish accent of the author, but soon it grew on me and I found it delightful to listen to.

This Book is very good for the laymen that is just learning about fitness. It takes some pressure off yourself by clearing up some of the misnomer information that’s out there today in the fitness industry.

He has a sensible and reasonable approach to fitness that can fit all lifestyles whether you’re just getting into fitness or you’re a superstar athlete.

The author comes off as a very caring and conscientious fitness coach.

I learned a lot from this book and many things that I already knew were reinforced by scientific reports. This will be a reference book I will keep in my collection.