
It Takes What It Takes
How to Think Neutrally and Gain Control of Your Life
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Narrated by:
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Trevor Moawad
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Russell Wilson - foreword
About this listen
Performed by Trevor Moawad with a foreword written and read by Seattle Seahawks quarterback Russell Wilson
From a top mental conditioning coach - "the world’s best brain trainer" (Sports Illustrated) - who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose.
As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.)
Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield.
Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking". His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action.
Not only can neutral thinking raise your performance level - it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses - let them go.
"The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete - or employee or parent or spouse-who's more calm is also more aware, and more times than not...will win."
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Trevor Moawad and Andy Staples (P)2020 HarperAudioListeners also enjoyed...
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Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times best-selling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of listeners how to silence the negative, self-sabotaging voice in their head to thrive. In Wise as Fu*k, he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others.
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Very disappointed
- By Sal on 10-15-20
By: Gary John Bishop
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Mastering the Seven Decisions That Determine Personal Success
- An Owner's Manual to the New York Times Bestseller The Traveler's Gift
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 5 hrs and 31 mins
- Unabridged
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Mastering the Seven Decisions guides listeners to a profound understanding of how to fully integrate seven life-changing decisions into their daily lives. The responsible decision, the guided decision, the active decision, the certain decision, the joyful decision, the compassionate decision, and the persistent decision.
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May each day unfold to bring light onto the next
- By Life on 02-02-20
By: Andy Andrews
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- By Amber Goetz on 09-11-19
By: Dan Harris
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- By: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Unabridged
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- By MES on 01-22-23
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How to Raise Your Own Salary
- By: Napoleon Hill
- Narrated by: Tom Parks, Dan John Miller, Christopher Lane
- Length: 10 hrs and 49 mins
- Unabridged
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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Play at 2x or FASTER!!!!!😎
- By Super Learner on 11-14-17
By: Napoleon Hill
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
- Original Recording
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He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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Although repetitive, I love Wim Hof's message!
- By OK Reviewer on 02-07-21
By: Wim Hof
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HBR's 10 Must Reads on Managing Yourself (With Bonus Article "How Will You Measure Your Life?" by Clayton M. Christensen)
- HBR's 10 Must Reads Series
- By: Harvard Business Review, Peter F. Drucker, Clayton M. Christensen, and others
- Narrated by: Chris Kayser
- Length: 7 hrs and 26 mins
- Unabridged
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HBR's 10 Must Reads on Managing Yourself will inspire you to: stay engaged throughout your fifty-plus-year work life; tap into your deepest values; solicit candid feedback; replenish physical and mental energy; balance work, home, community, and self; spread positive energy throughout your organization; rebound from tough times; decrease distractibility and frenzy; and delegate and develop employees' initiative.
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Easy read, but material is shallow
- By Amazon Customer on 09-22-24
By: Harvard Business Review, and others
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- By: Dan Schilling
- Narrated by: Dan Schilling
- Length: 7 hrs and 6 mins
- Unabridged
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In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
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Good information but a miss on delivery possibly
- By HonestBuyer on 04-30-23
By: Dan Schilling
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Rich Habits Rich Life
- The Four Cornerstones of All Great Pursuits
- By: Randall Bell PhD
- Narrated by: Rich Germaine
- Length: 6 hrs and 25 mins
- Unabridged
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What is a winning strategy? Why do some people, families, and organizations take dives and some merely survive while others thrive? What leads up to a disaster or collapse? Why do some squander success while others continue to elevate? How do we build a solid foundation that assures solid, authentic growth?
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Too many habits!
- By Saif on 02-05-16
By: Randall Bell PhD
What listeners say about It Takes What It Takes
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- Shaun Guerrero
- 02-07-20
Want to become a mental giant? Read this book.
I’ve always wondered how Russell Wilson was able to be so calm in championship moments. This book gave me a glimpse into that and also why he responds in post game interviews the way he does. It is extremely practical for my industry which is mortgages in real estate. I can’t recommend this book enough. I loved it and will re-read it over and over and make sure I gift it To my business partners and colleagues. Thank You Trevor, Andy and Russell For introducing me to neutral thinking. I will put the methods I learned from this book and put them into practice.
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6 people found this helpful
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- Amazon Customer
- 02-19-20
I'm staying neutral!
Trevor's message resonated with me because I've never been a very optimistic or pessimistic person I just am what I am and this whole thing with the neutral, changes my perspective because my change now is only a few degrees instead of 90 or 180 degrees for a complete change. I've tried positivity before and I will say it's worked, but unfortunately it just has never been a sustainable thing for me to carry and continue. I've been able to implement this strategy immediately.
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3 people found this helpful
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- Misty Damico
- 02-23-20
One of the best reads on leadership yet
Excellent book! I'm a huge fan of all things mindset and leadership and have consumed a LOT of material. This was one of the best. I'm also a HUGE Seahawks and Russell Wilson fan and beyond what he's done for our team, I now know why there's always been a deeper respect and connection. Well done and thank you for sharing your wisdom!
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2 people found this helpful
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- Romaine Harris
- 03-17-20
My gratitude for Trevor
There are some memorable stories that will always be in my mind. Especially the story of the train car worker! So powerful. I am grateful for Trevor's no bull language and openness. How fortunate we are to having him share his life.
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- BSanchez
- 03-06-20
Wow! This book is just what I needed!
I absolutely loved this book! I have always struggled with positive thinking therfore learning about neutral thinking has opened a whole new world for me. I understand it better and have implemented it immediately. Trevor's stories and delivery of this message was amazing!
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- brandon clark
- 02-12-20
Mindset & Neutrality In thinking is the message:)
tons of self-help books out but this is different for the sample fact that you're told not to lie to yourself and say "be positive" during a negative streak but rather here's what needs to be done to get back to a neutral-state to increase the likelihood of yielding a positive outcome.
Dope book. Don't talk about helping yourself or someone else until this is heard.
PERIOD
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- Kindle Customer
- 04-09-20
fantastic
I don't review many books, but listen to 1 a week. This one was worth reviewing. My favorite of the year so far. Trying to be neutral with my review, but the positive outweighs the negative with this one.
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- N. Nannie
- 03-06-20
Great book
I really enjoyed how Trevor used many personal stories and examples to drive home the principles that we was trying to get across.
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- Mike
- 03-17-20
Spot on
I didn't appreciate the language sometimes but the message was spot-on. A must read for success in life.
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- Eliza Beerbower
- 10-20-20
LOVED IT SO MUCH I BOUGHT IT FOR FRIENDS & FAMILY
Cannot say enough good things about the principles learned in this book. Easy to implement, and the stories remain in the forefront of your mind long after the book finishes. I talk about this book to many, often. Well worth the time and definitely leaves you wanting to learn more.
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