The Health Habit

7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

By: Elizabeth Rider

Narrated by: Elizabeth Rider

What if the best health of your life isn't just about what you do - or don't - eat?

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.

By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

Liked it - but do some editing!

I really enjoyed the content of this book. It’s clear and doable and helps to just become healthier. I like the recipes and some clear no-go’s, but also the room to not te be so hard on ourselves.
But! The audio had not been properly edited and that bugs me! Why has no one just listened to the book and fixed some of the recordings??? She mis-pronounced something and then started over, and that has not been clipped. Luckily there just 5 of 6 of them in de book, but still...

A great healthy book

This is great book about health. I really enjoy listening to it. I really like how the author is straight to the point and answers our most common questions. She also writes in a realistic approach on how life is on unpredictable and how to go about a good healthy lifestyle.

Great info

The performance is distracting. There is a strange noise and I can’t tell if it’s her mouth or just an odd sound. Either way, it’s so distracting.

Love This!

I love the information in this book so much that I'm buying the hard copy. I know I'll be listening to this more than once. So much good information and the author does a fantastic job narrating. She keeps me intrigued and ready to digest more and more information. I pre-ordered this and it was definitely worth my money. Highly recommend.

Accurate, useful information

Finally a book that gives a clear breakdown of what healthy is and it's not just nutrition and fitness!

This book is everything!!

Getting any version of this book is a must! What I love about the audiobook, specifically, is that it feels like Elizabeth is right there with you guiding you through creating your new health habit. I enjoyed reading + listening to The Health Habit and have already started implementing some of her tips.

Two of my favorite things she mentions are setting clear goals (and not confusing the outcome for the goal) as well as eating what works for you and introducing us to the qualitarian way of eating. Thank you Elizabeth for encouraging us all to live our best healthy life!

Poor quality

I don’t like to leave a bad review, but the recording quality is very poor. She has a lot of energy, but her lisp is difficult to listen to.

Lost all credibility

This author lost all credibility with me when she repeatedly mispronounced the word “intestine” with a long I sound (small intestyne). I had to stop listening at that point and delete the book from my phone. How did no one catch this and correct her?