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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
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Publisher's summary
Too much exercise can kill you.
The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
The Haywire Heart shares the developing research into a group of conditions known as "athlete's heart", starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm.
These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Case - like the scary condition that nearly killed cyclist and coauthor Lennard Zinn - and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it.
Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise.
Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
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Research outdated
- By Robert on 08-18-15
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Why Can't I Get Better?
- Solving the Mystery of Lyme and Chronic Disease
- By: Richard I. Horowitz
- Narrated by: Patrick Lawlor
- Length: 19 hrs and 11 mins
- Unabridged
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You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
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Fantastic and insightful
- By MM on 07-29-14
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Doing Harm
- By: Maya Dusenbery
- Narrated by: Dara Rosenberg
- Length: 13 hrs and 33 mins
- Unabridged
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Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with experts within and outside the medical establishment, and personal stories from women across the country to provide the first comprehensive, accessible look at how sexism in medicine harms women today.
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One of the most important books ever written
- By Dresden on 03-18-18
By: Maya Dusenbery
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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State of the Heart
- Exploring the History, Science, and Future of Cardiac Disease
- By: Haider Warraich
- Narrated by: Neil Shah
- Length: 11 hrs and 8 mins
- Unabridged
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In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease
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Good information, bad organization
- By Conor Cox on 09-03-19
By: Haider Warraich
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How Doctors Think
- By: Jerome Groopman M.D.
- Narrated by: Michael Prichard
- Length: 10 hrs and 27 mins
- Unabridged
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On average, a physician will interrupt a patient describing her symptoms within 12 seconds. In that short time, many doctors decide on the likely diagnosis and best treatment. Often, decisions made this way are correct, but at crucial moments they can also be wrong: with catastrophic consequences. In this myth-shattering book, Jerome Groopman pinpoints the forces and thought processes behind the decisions doctors make.
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Disappointing
- By Audiophile on 05-13-07
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Healing Back Pain
- By: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
- By OCGabe on 06-05-18
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
What listeners say about The Haywire Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- alikabok1966
- 07-07-21
Listen, learn, and safeguard your life!!
This is a book that I purchased after reading, the article that initially appeared on Velo news.
It really caught my interest because, although, I am not a bike racer, I was an avid cyclist.
I have been riding bikes since I was 9 years old, and became a mtb and finally road bike afficionado.
For more than 25 years I rode my bike more than 250 miles every week.
Rain or shine, flats, hills or mountains, if I am not at work, I was riding.
Then 12/07/2016, I woke up at 0530 in the morning with a burning sensation on my chest and a feeling that something was wrong.
Went to the ER, and to make it short, I had a heart attack.
I was 50 years old.
I know all the non invasive tests the book described.
I know what and how a cardiac cath is done.
Thank God, my major arteries are still good and I do not need a stent yet.
But, my heart has damaged arteries already.
It was a wake up call.
For an avid cyclist or anyone, who loves the outdoors, your heart is your engine.
Once it is damage, it changes your whole life forever.
I have been to all the emotional and psychological effects of what a heart attack inflicts on a person.
I experienced, the denial, anger, rationalization and feeling scared.
Every bike ride, became an ordeal, rather than a joyful experience.
It took me, 2 years to accept and ultimately, live like a normal person again.
Listening, to this book was like a personal trip, for me, down that journey that I experienced after my heart told me, slow down my friend.
Thanks, Lenard, Chris, John, for writing, what I think, to be the best book not only on the dangers of too much exercise, but, the emotional and mental ramifications of a "haywire heart," on any person who is passionate about the outdoors.
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- Frank
- 02-22-23
A great listen for an endurance athlete or weekend warrior.
My wife recommended this as I am currently going thru a few heart issues. This book was NOT doom and gloom but a refreshing insight into heart health and the understanding of why certain conditions may develop, and how to talk with a Dr. about your concerns. Listening to this it helped put some of my anxiety to ease. Great listen; maybe they will release version 2.0 as more is discovered.
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- Rene Lans
- 04-11-22
Turns on the lights to a serious and most likely common issue.
Good book but just lacking for me on the science of what can be done/allowed from a training perspective if any of the heart issues do occur. What would be acceptable and seen as healthy training?
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- Anonymous User
- 12-29-23
Potentially life saving
Being a competitive podium level masters trail runner myself, I am beginning to have early symptoms in my mid forties. This book provides both the science behind the heart function, hypothetic mechanisms that cause malfunction in athletes, sate of the art treatment options and prevention while also giving the perspective of the patient's array of symphtoms and state of the art treatment options. I am taking some preventive steps while keeping an eye on the symptoms evolution from now forward. Thanks to the author for the book!
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- eric solomon
- 07-14-20
' haywire heart' review
Having just read the 'Haywire Heart', I felt compelled to write a review. i am usually reluctant to write a review of books I have read . However, here I feel I need to write one as I have been impressed by the authors approach to the subject close to my heart.
I bought the audio book some time last year and after listening to the initial chapter , I decided I wasn't going to learn much from it for the reason I am a retired anaesthesiologist with a long career in the speciality as well as being a dedicated running enthusiast to put it mildly. I enjoyed all the benefits that fitness brings and still do. More was always better and rest was a waste, This attitude was no different to most of the case reports in the book. I too have experienced arrhythmias over a 45 year period and have been assured of their benign nature.I have been investigated comprehensively for them.
Having now read the book I have realised that I should have been more cognisant of the possible consequences of over training which I must have done for years. This one can do when youth is on one's side but it comes back to bite one on the bum when youth fades into the distant past. I needed to listen to my body from much earlier on. Rest day were seen by myself as lost days - something quite ridiculous of course in hindsight .
I am now 76 years old and track my cardiac status carefully , but it appears from the book I wasn't careful enough . I now accept gratefully the advice to rest more, and admit unashamedly that in doing so , I feel a whole lot better for it.
Two surprises I encountered in the book were that endurance athletes seem more predisposed to higher coronary calcium scores . This does not apply in my case anecdotally as mine is very low. The second surprise was that caffeine did not seem to be a causative agent in regard to arrhythmias. In my case again, stopping coffee made a big difference in the amount of flutters I experience . I never experienced Atrial flutter or fibrillation , but most of my PACs', and and PVC's diminished markedly with the abstinence of caffeine.
Bottom line- this is an excellent book for any serious endurance athlete to read. It is well presented and clearly set out. The advice can be life saving .Nobody is invincible. Anyone who loves the feeling of movement as much as I do ( by the way , reading the book I realise by definition I am addicted! ) , will benefit from its well written contents .
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- Tom Costello
- 06-30-22
Not just for athletes
As a as a paraprofessional in Cardiac Electrophysiology, I have worked with thousands of patients with the arrhythmia conditions the author thoroughly describes. The descriptions of cardiac functions are simply conveyed in layman’s terms and will serve well as personal knowledge of your own normal heart function, as well as common arrhythmias that often go along with birthdays.
The presentation confirmed my knowledge and added many pearls of knowledge and wisdom I can use in my practice to better understand and care for the patients I serve.
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- Vkopa
- 01-11-20
informative
this is an informative book for anyone who is unsure of how much exercise is enough to be healthy. The narrator is easy to listen to. I learnt that addictive and obsessive exercise behaviours is not healthy for the heart. Rest is stressed throughout the story and for good reasons. If you're an elite athlete or know of someone, This book will be an eye opener to them.
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- Valkeriefire
- 01-24-22
Must read for MDs, occupational athletes etc
I've been a firefighter for 20 years. At 43 years old, I pride myself on my fitness. I run 6 minute miles and workout 5 days a week. My VO2 was 59 ml/kg/min and I was looking forward to breaking 60. Then I got SVT and A-Fib. My fitness routine was quickly shelved. I've had 2 ablations hoping to correct it. Enough about me, this book is amazing. As a paramedic, who is trained in interpreting EKGs, diagnosing arrhythmias, and treating them in the field, I found this book to be exceptional. It describes complex medical processes, in layman's terms, very effectively. If you're in the medical field, you'll enjoy this book. It will serve as a refresher and bring new insights to what you already know. If you're in the medical field, and have a heart condition, this book knock your socks off! If you're not in the medical field, you can still get through this book, you may just need to reread some stuff here and there. Regardless of your education/background, the research/science is clearly presented in an interesting manner.
For me, the ground breaking stuff is the explanation of how training, and overtraining specifically, can tax the right side of your heart, cause damage, and ultimately cause an arrhythmia. For occupational athletes like myself, this is fascinating. I define an occupational athlete as anyone who has train for their job in the same manner a competitive athlete would train for competition; police, firefighters, military, special forces, etc. You're going to train hard. Some of us of going to get side effects, relatively young, as an effect of that training. This book has strategies to reduce the risk of that happening.
I strongly recommend this book for athletes of all kind, career military, police/fire, doctors/nurses/paramedics.
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- Tri-Dean
- 01-13-23
Wish I knew this years ago
Wish me luck. It’s going to be an interesting change. A little scared of the future.
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