The Happy Vegan

A Guide to Living a Long, Healthy, and Successful Life

De: Russell Simmons, Chris Morrow

Narrado por: Black Ice

Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism.

In the New York Times best-seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products, and processed foods, along with tips on how to transition to a vegan diet.

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

©2015 Russell Simmons and Chris Morrow (P)2015 Penguin Audio

Great book, learned a lot.

I love that I could listen to as I worked or was on the road. Russell really did give you a look into what is done to the animals of this world. So real! I love that he don't leave you hanging on how to get on the vegan path and he walks you through how hard he knows it is to make the change, but as you listen on, you understand why and how to do it. The book is just amazing!

Love him!

Going to read all of his books now. Black Ice is a fantastic narrator, too.

Read It!!!

As I started to read this book I became very food conscious of what I was putting in my mouth and how it would effect my body. I really observed that chicken nugget/burger. As I'm writing this review. I have a container of veggies (carrots, celery, cucumbers, cauliflower & broccoli w/dip. Watermelon , grapes and an apple along with 1liter of water. I am proud of myself. You will be too! Awesome insight. Great information And history behind it.

Very Inspirational!

I thoroughly enjoyed this book. Full of insights into the farming industry but not too preachy. I would highly recommend it!

Enjoyed it!!

I've been dibbling & dabbing with going vegetarian, but this book open the door to doing more research & start the healing process. Thanks

Awesome!

I recently decided to stop eating meat, 7 days to be exact. I finished listening to this book with a day. Great information and easy to listen to. The references are also amazing. Loved this book!!!

I love this book and especially how it was read.

I wish everyone in US was required to listen to this book. i think listening to this book made it the awesome inspiring book i found it to be!! I will likely listen to this multiple times when i need to and recommend to everyone interested. thank you!!!!

Loved it!

I've been vegan going on 4 months and never felt better. I've lost 15 Pounds and counting. Just more reassurance this was the best choice for me and the in site on yoga tying directly to it is motivation to start that as well.

Loved it!

Who knew Russell Simons was such a companionate dude! Thanks for all of the referral information! I love to read/listen to many different views and how people react to others with opposing opinions!

Real and Insightful!!

5 stars across the board! The performance by Black Ice was amazing and nice to listen to! The story was real and insightful! Russell Simmons gave great examples and factual points supporting his choices to be a compassionate Vegan! After listening to this book, it was all I needed to change my habits! It is a must read for anyone trying to decide if a Vegan lifestyle is right for them!