
Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
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Narrado por:
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Neil Gardner
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Billie Fulford Brown
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De:
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Todd Sinclair
Acerca de esta escucha
There’s a question that’s running around in a lot of people’s minds these days. What can we do to keep something like Covid-19 from happening again? Or maybe it’s the more personal version of that same question - what can one person do?
The answer is - a lot. But how can people make changes that will not only create better health for themselves and also create a better world? The solution is simple - veganism. And although the solution is simple, making the changes can seem overwhelming. Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious. In it, you’ll learn how to:
- Create an environment for your successful transition to a better way of life for yourself - and the animals, and our world
- Full plant-based nutritional guide
- Stock the perfect vegan pantry - including a complete list of everything you’ll need for your vegan dishes
- Appreciate the ease of vegan cooking - together with 29 vegan recipes that can be adapted to your tastes and your schedule
We know that it’s time to make the changes for a better future. With Covid-19, we’ve seen the results of a fractured food system, showing us that the idea of a poisoned world is no longer hypothetical. It’s real and it’s here. That’s why Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is so essential. This book is the ultimate survival guide that explains how to make those everyday decisions that bring about this brave new vegan world.
By changing to a completely vegan diet, you’ll find yourself feeling amazing. You’ll feel physically great, plus you’ll rest easier at night, knowing that you’re going to sleep in a kinder world that you helped create. It’s time to be good to yourself, good to the animals, and good to the planet. Get ready to rebel in the best possible way. Get ready to become a Rebel Vegan!
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Great content but a little negative
- De Kevlar en 01-29-17
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The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- De: Susan Allport
- Narrado por: Tavia Gilbert
- Duración: 5 h y 12 m
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- De Eric en 12-22-11
De: Susan Allport
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The Story of the Human Body
- Evolution, Health, and Disease
- De: Daniel E. Lieberman
- Narrado por: Sean Runnette
- Duración: 14 h y 54 m
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
- De Trebla en 04-08-18
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Healthy at 100
- De: John Robbins
- Narrado por: Raymond Todd
- Duración: 10 h y 56 m
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- De David Shear en 05-23-13
De: John Robbins
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Farmageddon
- The True Cost of Cheap Meat
- De: Philip Lymbery, Isabel Oakeshott
- Narrado por: Julian Elfer
- Duración: 13 h y 39 m
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Farm animals have been disappearing from our fields as the production of food has become a global industry. We no longer know for certain what is entering the food chain and what we are eating - as the UK horsemeat scandal demonstrated. We are reaching a tipping point as the farming revolution threatens our countryside, health, and the quality of our food wherever we live in the world.
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Excellent insight of industrial farming
- De Grazyna en 04-19-14
De: Philip Lymbery, y otros
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Farmacology
- Total Health from the Ground Up
- De: Daphne Miller MD
- Narrado por: Sarah Mollo-Christensen
- Duración: 8 h y 14 m
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Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
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Crystals and all - great book
- De Topherwayne en 02-22-20
De: Daphne Miller MD
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The Unhealthy Truth
- One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
- De: Robyn O'Brien, Rachel Kranz
- Narrado por: Traci Odom
- Duración: 10 h y 14 m
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Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Transparency at its best
- De N_Kaur_Atl en 09-26-17
De: Robyn O'Brien, y otros
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Vodka is Vegan
- A Manifesto for Better Living and Not Being an A**hole
- De: Matt Letten, Phil Letten
- Narrado por: Phil Letten, Matt Letten
- Duración: 4 h y 58 m
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Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.
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Honest review from a fellow vodka drinking vegan..
- De AmazonAddict en 06-28-18
De: Matt Letten, y otros
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- De: Chris Wark
- Narrado por: Chris Wark
- Duración: 8 h y 7 m
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- De Tim Havens en 10-16-19
De: Chris Wark
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Animal, Vegetable, Junk
- A History of Food, from Sustainable to Suicidal
- De: Mark Bittman
- Narrado por: Mark Bittman
- Duración: 12 h y 53 m
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The story of humankind is usually told as one of technological innovation and economic influence—of arrowheads and atomic bombs, settlers and stock markets. But behind it all, there is an even more fundamental driver: Food. In Animal, Vegetable, Junk, trusted food authority Mark Bittman offers a panoramic view of how the frenzy for food has driven human history to some of its most catastrophic moments.
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Mostly Junk
- De Daniel Ducat en 05-22-21
De: Mark Bittman
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Pandora's Seed
- The Unforeseen Cost of Civilization
- De: Spencer Wells
- Narrado por: Spencer Wells
- Duración: 6 h y 40 m
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This new book by Spencer Wells, the internationally known geneticist, anthropologist, author, and director of the Genographic Project, focuses on the seminal event in human history: mankind's decision to become farmers rather than hunter-gatherers.
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Short and unfocused, but often quite interesting.
- De Alan en 06-23-10
De: Spencer Wells
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The Vertical Farm
- Feeding the World in the 21st Century
- De: Dickson Despommier
- Narrado por: Sean Runnette
- Duración: 6 h y 7 m
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When Columbia professor Dickson Despommier set out to solve America's food, water, and energy crises, he didn't just think big - he thought up. The vertical farm has excited scientists, architects, and politicians around the globe. These farms, grown inside skyscrapers, would provide solutions to many of the serious problems we currently face.
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Excellent Brainstorming - Not reality
- De Texas Community Project en 01-25-11
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- De: Michael Specter
- Narrado por: Richard Poe
- Duración: 8 h y 33 m
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- De S en 05-17-11
De: Michael Specter
Lo que los oyentes dicen sobre Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ralph Rice
- 06-17-22
Transformational stuff!
I’m currently working on transitioning to a whole-food plant-based diet and this book was very motivating and practical. It has all the facts and science but told in a very engaging way. I listened to it all in one sitting. It also has a useful resources section and easy recipes. A free was included so I could be inspired by the photos and recipes. I also loved the author’s take on being kind to yourself while transitioning (and also to extend understanding and compassion to others who are not enlightened yet).
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- Rochelle Stewart
- 06-19-22
Worth it for the stories and the recipes.
I found the author’s perspective and stories about coming from a dairy farm to be very inspiring. Todd has a way with words and is so positive and encouraging. It is all wonderfully produced and narrated.
And the recipes at the back are great. There is a free PDF of the recipes so you can see the beautiful photos and read along to the including cookbook. My favorite is the celebration curry!
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- Nicholas Morales
- 06-17-22
All you need to go vegan in this post-pandemic
This is the most up-to-date book on veganism that I have seen. It encompasses the post-pandemic pressures and insights of living vegan in this new normal we all find ourselves in. I think both vegans and non-vegans can enjoy how the author builds his case. Compassionate Revolution is a stunning chapter that brings the vegan debate to another level for a new age. Great sound as well!
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