The Happiness Cure
Why You’re Not Built for Constant Happiness, and How to Find a Way Through
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The Happiness Cure
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Narrated by:
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Dr Anders Hansen
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Nikolas Salmon
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By:
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Dr Anders Hansen
About this listen
Brought to you by Penguin.
As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.
So why are we in the midst of a mental health crisis?
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
©2023 Anders Hansen (P)2023 Penguin AudioListeners also enjoyed...
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"A must read for anyone hoping to understand the human brain." (Dr Anna Lembke, New York Times bestselling author of Dopamine Nation)
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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What listeners say about The Happiness Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alena Vesela
- 08-04-23
amazing
this book is amazing. I think everyone should read/listen it. Not only people with struggles, also parents.
Listening was enjoyable and narrator is also good.
I will buy other books from this author for sure.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sven Persson
- 09-14-23
Depression relief in audiobook form
Dr Hansen provides lots of useful and actionable insights in how our brain works, and it all makes sense.
Battling depression myself, like so many others, Anders offers insight into why we might be plagued by depression an understanding the mechanisms helps.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas Knudsen
- 11-19-24
Clarifying and insightfull - a must read for all
The deep and fundamental insights valuable to all of us, and especially when we struggle.
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