The Great Cholesterol Con
The Truth About What Really Causes Heart Disease and How to Avoid It
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Narrated by:
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Simon Whistler
About this listen
Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels; and, the protection provided by statins is so small as to be not worth bothering about for most men and all women.
Statins have many more side affects than has been admitted and their advocates should be treated with scepticism due to their links with the drugs' manufacturers. Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to spend billions of pounds on statins, thus creating an atmosphere of stress and anxiety - the real cause of fatal heart disease. With clarity and wit, "The Great Cholesterol Con" debunks our assumptions on what constitutes a healthy lifestyle and diet. It is the invaluable guide for anyone who thought there was a miracle cure for heart disease, an appeal to common sense and a controversial and fascinating breakthrough that will set dynamite under the whole area.
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- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Good book, missed opportunity.
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Awesome book
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Good broad stroke information, but ended as a commercial for his business.
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People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue.
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Some information incorrect
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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Summarisers everything from podcasts and blogs
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Kicking Ass After 50
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
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What listeners say about The Great Cholesterol Con
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cynthia
- 03-11-24
Eye opening
Very informative. Not so worried about high LDL cholesterol. Will concentrate on sleep and stress. Already have low risk due to CAC score at age 65=0. I exercise and don’t have diabetes. Fasting insulin good. Had to get used to the accent on audio.
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- Ty
- 01-25-23
Very interesting
Interesting points made based on studies of different cultures taking into account their behaviors and experiences.
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- The Dude
- 03-03-23
Very interesting
Great read and an interesting theory for what really causes heart disease. The author also provides solid arguments and information to support.
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- Cathy D. Schouten
- 12-27-15
finally the truth
The research in this book is so well examined, I defy anyone to contradict. No statins for this girl.
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1 person found this helpful
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- Adam Silva
- 06-27-21
How to avoid a myocardial infarction
Excellent. Good for patients and doctors. I like the sense of humor. Detailed and clinically documented.
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1 person found this helpful
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- Dr. Frank J. Akawi
- 10-31-18
Very helpful and informative
The information is very helpful and accurate! However the sarcastic delivery of the information is very good and funny making it easy listening experience!
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1 person found this helpful
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- Raffy Afarian
- 09-25-19
Intriguing hypothesis
Very cleverly written with wit and sense of humor. The hypothesis seems just as believable as any other that is supported by tons of “studies” just like all the others. Was a little disappointed that it wasn’t based more
On science rather than citing studies.
The medical Profession seems to thrive on citing studies rather than rely on actual biology/science. It’s ok to guess based on studies but it can’t be stated as fact based on them. That’s what I was hoping Dr. Kendrick would have avoided but, alas, he didn’t. He fell into the same traps as all doctors trying to “do” science.
I will read his other books to see if anything has been added since this book. I am hopeful his hypothesis is correct.
Side note, the reader of this book was very very good. Thoroughly enjoyed his reading style and voice. Bravo!
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- Jennifer A. Stewart
- 09-16-15
Listen to this book!
A fun & informative book that demolishes the cholesterol hypothesis.
It's argument is built on a sound understanding of science.
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- Karen Dager
- 02-13-21
Wow!
The perfect combination of enlightenment and entertainment. Hats off to author and narrator! Well done and thank you.
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- Devon Smith
- 06-13-23
Most insightful, incredibly detailed
A beautiful breakdown of the cause of heart disease and the over use of bad data to condemn cholesterol.
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