The Four Immeasurables
Practices to Open the Heart
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The Four Immeasurables
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Narrado por:
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Vanessa Kettering
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De:
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B. Alan Wallace
Acerca de esta escucha
The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
©2010 Santa Barbara Institute for Consciousness Studies (P)2021 Shambhala PublicationsLos oyentes también disfrutaron...
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- Duración: 10 h y 43 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 24
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Historia5 out of 5 stars 24
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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3 out of 5 stars
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Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
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Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- De: B. Alan Wallace, Brian Hodel - editor
- Narrado por: Tom Pile
- Duración: 5 h y 54 m
- Versión completa
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General4.5 out of 5 stars 479
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Narración:4.5 out of 5 stars 392
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Historia4.5 out of 5 stars 389
Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.
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1 out of 5 stars
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Unfortunately unlistenable
- De MMore en 12-15-14
De: B. Alan Wallace, y otros
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The Magic of Vajrayana
- De: Ken McLeod
- Narrado por: Ken McLeod
- Duración: 8 h y 31 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
A ground-breaking book, The Magic of Vajrayana opens new doors to the Tibetan Buddhist tradition of Vajrayana, one of the most vibrant traditions of mystical practice in the world today. In simple clear English, McLeod deploys his considerable skills as a writer, translator, and teacher to immerse the listener in the practice of Vajrayana. He bridges the gap between classical instruction and idealized descriptions of understandings, as well as the cultural gap between medieval Tibet and modern Western society.
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5 out of 5 stars
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Truly a vehicle of awareness.
- De jimyte en 01-03-25
De: Ken McLeod
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Genuine Happiness
- Meditation as the Path to Fulfillment
- De: B. Alan Wallace, His Holiness the Dalai Lama - foreword
- Narrado por: Basil Sands
- Duración: 9 h y 31 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Drawing on more than three decades of study under His Holiness the Dalai Lama and 60 other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.
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2 out of 5 stars
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Boring and unhelpful, save your credit
- De Caitlin en 08-18-23
De: B. Alan Wallace, y otros
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- De: Yongey Mingyur Rinpoche, Eric Swanson
- Narrado por: Eric Swanson, Jason Scott Campbell
- Duración: 6 h y 19 m
- Versión resumida
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General4.5 out of 5 stars 759
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Narración:5 out of 5 stars 602
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Historia5 out of 5 stars 604
In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience.
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3 out of 5 stars
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abridged!
- De John en 12-09-07
De: Yongey Mingyur Rinpoche, y otros
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Words of My Perfect Teacher
- A Complete Translation of a Classic Introduction to Tibetan Buddhism
- De: Patrul Rinpoche
- Narrado por: Homer Todiwala
- Duración: 17 h y 1 m
- Versión completa
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General5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia5 out of 5 stars 37
The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
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3 out of 5 stars
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Great text, poorly pronounced
- De Emma en 03-24-23
De: Patrul Rinpoche
Excellent book but the narration was a bit stiff
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Grateful
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