
The Cure for Burnout
How to Find Balance and Reclaim Your Life
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Narrado por:
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Emily Ballesteros
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“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.
In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:
- break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors
The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
©2024 Emily Ballesteros (P)2024 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Burnout has catapulted into the zeitgeist, leaving people with the language to identify it but without the tools to address it. The Cure for Burnout is a practical, step-by-step guide to reclaim our lives from its clutches. In a sea of quick hits and social media quips on the subject, The Cure for Burnout is a lighthouse for the weary.”—Simone Stolzoff, author of The Good Enough Job
“The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today’s overstressed world. Ballesteros’s relatable, necessary book will revolutionize your work/life balance.”—Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable
“This is not the kind of book you read and then decide if you want to change; reading this book changes you. You’ll learn how to set limits, honor yourself, and build a life you enjoy waking up to. You’ll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book.”—Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control
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Historia
Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Pineapple
- De Mary en 12-25-22
De: Meik Wiking
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- De: Kandi Wiens
- Narrado por: Eleanor Caudill
- Duración: 8 h y 2 m
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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What I needed
- De RP en 10-07-24
De: Kandi Wiens
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How to Decrease Burnout and Increase Joy
- De: Bruce Daisley
- Narrado por: Bruce Daisley
- Duración: 30 m
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It’s difficult to totally disconnect from our jobs outside of work hours. But not doing so can cause long-term stress, burnout, and loss of the joy we find in work. As a top tech leader, Bruce Daisley has seen up close how an around-the-clock work culture can lead employees to feel perpetually stressed-out, disengaged, and unhappy. In this workshop, Daisley lays out specific strategies to help us break free from the unhealthy work habits that lead to burnout and shows us that protecting our personal time can lead to more inspiration and more joy on the job.
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Good but basic
- De houda en 02-16-21
De: Bruce Daisley
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Machiavelli: His Life and Times
- De: Alexander Lee
- Narrado por: Jonathan Keeble
- Duración: 22 h y 58 m
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Thanks to the invidious reputation of his most famous work, The Prince, Niccolo` Machiavelli exerts a unique hold over the popular imagination. But was Machiavelli as sinister as he is often thought to be? In Machiavelli: His Life and Times, Alexander Lee reveals the man behind the myth, following him from cradle to grave, from his father's penury and the abuse he suffered at a teacher's hands, to his marriage and his many affairs (with both men and women), to his political triumphs and, ultimately, his fall from grace and exile.
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Fascinating
- De Anonymous User en 03-26-21
De: Alexander Lee
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La cura del burnout [The Cure for Burnout]
- Cómo construir mejores hábitos, encontrar el equilibrio y recuperar tu vida [How to Find Balance and Reclaim Your Life]
- De: Emily Ballesteros
- Narrado por: Gabriela Ramírez
- Duración: 10 h y 44 m
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¿Es miedo lo primero que sientes cuando te despiertas? ¿Trabajas por las tardes y los fines de semana para ponerte al día? ¿Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer? Si respondiste afirmativamente a alguna de estas preguntas, necesita una cura.
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Listen
- Five Simple Tools to Meet Your Everyday Parenting Challenges
- De: Patty Wipfler, Tosha Schore
- Narrado por: Patty Wipfler
- Duración: 13 h y 27 m
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> Listen introduces parents to five simple, practical skills even the most harried parent can use. These tools will help parents strengthen their connection with their child and help build their child's intelligence, cooperation, and ability to learn as they grow. The audiobook delivers detailed information, accompanied by more than 100 real-life stories from parents who've used this approach to address the root causes of their child's difficult behaviors.
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no better parenting guidance anywhere
- De primary care nurse en 11-20-17
De: Patty Wipfler, y otros
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Can't Even
- How Millennials Became the Burnout Generation
- De: Anne Helen Petersen
- Narrado por: Anne Helen Petersen
- Duración: 8 h y 25 m
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Do you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book? Are you mired in debt, or feel like you work all the time, or feel pressure to take whatever gives you joy and turn it into a monetizable hustle? Welcome to burnout culture. While burnout may seem like the default setting for the modern era, in Can’t Even, BuzzFeed culture writer and former academic Anne Helen Petersen argues that burnout is a definitional condition for the millennial generation.
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Yes. We Millenials are Entitled
- De chris boutte en 10-10-20
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The Unfair Advantage
- How You Already Have What It Takes to Succeed
- De: Ash Ali, Hasan Kubba
- Narrado por: Ash Ali, Hasan Kubba, Raj Ghatak
- Duración: 7 h y 11 m
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What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- De Jessie en 07-11-23
De: Ash Ali, y otros
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Surrounded by Liars
- How to Stop Half-Truths, Deception, and Gaslighting from Ruining Your Life
- De: Thomas Erikson
- Narrado por: David John
- Duración: 10 h y 56 m
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Do you ever have the feeling that your friend isn’t telling you the whole story? Or that your colleague’s answer doesn’t quite add up? Whether in your personal or social life, professional life, or on the news or media, sorting the lies from the truth can be exhausting and make you feel constantly on edge. In the latest installment of the Surrounded by Idiots series, Thomas Erikson shows you how to identify and deal with the liars in your life.
De: Thomas Erikson
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
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Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
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The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- De: Jacinta M. Jimenez
- Narrado por: Joana Garcia
- Duración: 10 h y 46 m
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In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
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Run of the mill
- De Tyler R. en 07-06-24
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- De: Kristin Neff PhD, Christopher Germer PhD
- Narrado por: Christopher Germer PhD
- Duración: 8 h y 51 m
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
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There is hope for a full recovery from burnout
- De Anonymous User en 12-16-24
De: Kristin Neff PhD, y otros
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- De: Peter Hollins
- Narrado por: Gregory Allen Siders
- Duración: 3 h y 2 m
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How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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Good Guide for Self-Learners
- De A. Yoshida en 06-11-19
De: Peter Hollins
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The Art of Being Authentic
- Increase Self-Esteem, Be Happier, and Discover Your Purpose
- De: T. Mark Meyer
- Narrado por: Rich Miller
- Duración: 3 h y 43 m
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To act out of fear is to deny feelings and emotion. But to act out of purpose is to embrace the real you. It’s an authentic expression that leads to peace, happiness, and improved self-esteem.
De: T. Mark Meyer
Needed this
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Desperately Needed
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Excellent read for busy professionals
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Exceptional and compassionate resource
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So many excellent ideas to implement easily! Highly Recommend!
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Easy to follow and relatable
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great for middle class white women
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