The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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The Circadian Diabetes Code
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Narrated by:
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Vikas Adam
About this listen
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
Today, one in 10 Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.
Yet the latest science shows that a simple approach that aligns your daily lifestyle - when you eat, sleep, and exercise - with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.
In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, PhD, shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.
The truth is, intermittent fasting is much easier that you think. You will learn how to:
- Identify your optimal eating zone
- Plan your meals according to your circadian rhythm
- Exercise at the right time to control blood glucose levels
- Get the best night’s sleep to reset your brain and body
- Optimally time medication, as needed
- And much more
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- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 496
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Performance4.5 out of 5 stars 417
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Story4.5 out of 5 stars 414
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
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The South Asian Health Solution
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 37
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
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Intermittent Fasting for Women Over 50
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
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The Age-Proof Brain
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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Sugar Crush
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- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 91
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Performance5 out of 5 stars 84
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Story5 out of 5 stars 84
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- By Deborah Valdes on 01-28-21
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Adequate
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1 out of 5 stars
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Terrible reading. Poor pronunciations.
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2 out of 5 stars
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Hum - just hum
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There is a PDF, Folks
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1 out of 5 stars
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Remedial Read: Level 4th or 5th
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What listeners say about The Circadian Diabetes Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- D. Villa
- 02-03-23
excellent by all counts
it works! I'm sleeping better and my blood sugar levels are going down. just listening to the stories of people who have succeeded is an inspiration.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cynthia Rodriguez
- 02-06-23
Great book
A great review many good tips recommended the doctor knows what he’s talking about will implement
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CharlieSeymourJr
- 05-18-22
Fascinating research!
Thoroughly enjoyed this book. Research delivered in a way I can use it to improve my health!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-30-23
WOW...what wonderful book
The author took a complex subject of diet & sleep time and scientifically laid out a plan
to follow.
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Overall5 out of 5 stars
- Seçkin Sosyal
- 01-25-22
very practical!
A good practical complementary book for Lifespan by Sinclair and Why We Sleep by Walker.
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2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nick Gaspard
- 01-01-23
Must read
Dr panda nailed it. I love watching all his content on YouTube. His work is life changing. This book is a must read for anyone who wants to live longer and lose a few pounds and sleep better
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- M. St John
- 06-14-24
A repeat performance
I just listened again for a tune up! Very accessible information and easy to use for reference when needed.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
-
Story3 out of 5 stars
- Rian
- 10-22-22
Meh
Basically, if you've read The Circadian Code, you've read this. Not much new information. I would recommend getting one or the other.
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1 person found this helpful