The Circadian Code Audiolibro Por Dr. Satchin Panda arte de portada

The Circadian Code

Lose Weight, Supercharge Your Energy and Sleep Well Every Night

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The Circadian Code

De: Dr. Satchin Panda
Narrado por: John Sackville
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Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda.

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, or whatever your health concern, The Circadian Code is the key to unlocking

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. Satchidananda Panda (P)2019 Penguin Audio Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Enfermedades Físicas Pérdida y Control de Peso Trastornos del sueño

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Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

Featured Article The Best Listens to Help You Fall Asleep and Wake Up Refreshed
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Helpful, full of info - only 4 stars for performance cause it was harder to listen in car due to the soft voice. With quiet surrounding - perfect.

Nice and helpful, have to crank it up in car

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
A must listen to if you want to understand how your body works, how to work with it. And all important information on inteittent fasting or what he calls Time Restrictive Eating.

A great overview of our biological clock.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I started an eight hour TRE over four months ago. In that time I've lost over 4kg, which given I haven't been able to lose weight no matter what I've tried, is really great. This book rounds out the little information I've read on TRE and provides much more information in other areas. I'm looking forward to seeing even better results after listening to this book and adopting the suggestions.

A life worthy read/ listen

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If you looking for a book on wellbeing back by science .... this the the book for you.

If you read morning this year read this book!

Thoroughly enjoyed it

Marvelous

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thank you Sachidanda Panda for all you research efforts and sharing it with us .One of the best books I have listened in Audible.

Must read for a Good life

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wonderful tool of a dedicated person with studies and analysis that Will change your Mind forever

Life changing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Concise and practical.
Worth time to listen. Love it.
Its made me regulate my schedule better

good

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
my best book of 2020 highly recomended, Alšova i will read it and remind me in the future

my best book of 2020 highly recomended

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
clear and powerful. i liked it a lot. highly recomanded. worth reading and listening. loved it

ver good

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