The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today

De: Christine Moore

Narrado por: Cicsion Lawson

Powerful ketogenic diet and intermittent fasting secrets.

I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change not a weight loss program where you gain all the weight back.

I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap in to our fat cells or consumed fats for fuel.

The first one is the ketogenic diet, originally created to combat pediatric epilepsy. It has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake.

The second one is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new lifestyle.

In this audiobook, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.

Powerful anti-inflammatory ketogenic diet secrets.

Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school!

Anti-inflammatory keto. Unlike traditional ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish, and essential oils, with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process.

In this book, I’ll show you the long-term anti-inflammatory keto solution packed with tips and tricks so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process and be able enjoy what you eat. I’ll share with you my secrets I’ve developed over the years so you can get over any hump along the way. Best of all, you’ll no longer wind up where you started.

©2019 Christine Moore (P)2019 Christine Moore

Changed your life for better health

This audiobook is the go-to guide for the most effective way to re-boot your health. Thanks to the author who saved my life. I highly recommended this audiobook.

Great recipes!

I recommend this book, especially for women doing a Keto diet and great recipes! Highly recommended!

Worthy!

The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. This book helped me better understand what I am doing and gave me better guidelines to follow. It provided a much better understanding of the diet as a whole. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

Just finished this book.

Just finished this book. I read it from front to back. It was very informative and helpful in getting started with Keto. I was tempted to skip chapters, but I didn't. I learned so much about why to avoid certain foods, how food impacts so much of how we feel and overall health, and how and why keto works.

Good Stuff

I want to reduce and I am very happy that I bought this book. It helps me a lot how to do proper intermittent fasting. This book is very practical and easy to follow so it's effective. This book helped me stay motivated while staying my fasting journey. She made it very easy to understand with great information.

I was excited to find a book

This is a great resource for easy to make Intermittent Fasting meals that are delicious. I've got a few friends who are on keto diets as well. I'll be recommending this book! Lovely book!

A useful guide for beginners

There are really necessary recommendations in order to successfully lose weight. I think this will be a useful guide for beginners, because I was able to find answers to questions that interested me about what to eat, not to be hungry and ect. Recipes are not complex and I can diversify my diet.

Lots of good information and tasty sounding recip

The recipes are good and well explained with ingredients and instructions. I found them easy to cook and they really really good. it was a pleasant read and a worthy purchase. thank you.lots of good information and tasty sounding recipes.

This is a best book for my family.

This book is very well written, Easy to listen and understand. The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. Recommended

This is where I want to be.

This is where I want to be. I'm staying on the diet because I like how it makes me feel. Christine Moore and Cicsion Lawson have made it easy to understand and begin the keto way of eating.