The Autoimmune Fix

How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

De: Tom O'Bryan DC CCN DACBN

Narrado por: Jonathan Yen

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut.

The Autoimmune Fix includes two comprehensive three-week plans: In the first three weeks, you'll follow a paleo-inspired diet, during which you cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome.

©2016 Dr. Tom O'Bryan (P)2017 Tantor

Reseñas de la Crítica

"A must-read to reclaim the energy and vitality you deserve!" (JJ Virgin, New York Times best-selling author)

A must read

A must read if you want to improve your health which will improve your overall quality of life.

A Must Read for Improving Your Health

Tom O'Bryan does an exceptional job of covering what is causing less than optimal health and goes into great detail about how to return to optimal health. This work is uplifting in that there are simple practical ways to go about changing our health. However some may find this simple approach less than easy as it does require being disciplined about what you put into your body, and many will not be willing to follow the simple practical advice. These people will be unfortunate as the symptoms of disease may take many years to develop. The good news is that there are simple easy tests he describes so that persons wishing to improve their long term health can have done and the apply the easy to follow suggestions in this book. I am buying the hard copy to go in and highlight the key concepts and the tests so I can have my physician order the tests an d assist me in improving my health. And I will be listening to this multiple times, as it is so full of great information.

A Great Book to understand your Immune System

If you want to understand how your immune system operates and rejuvenates, this is the book you need. An underrated book amongst similar book titles.

Worth listening to

Every American should be educated on this topic. It’s imperative for our health as a nation to know this topic intimately.

Great book just missed a couple things

Excellent dietary advice. Approaches from a clinical view point without burying people with jargon. Enough to explain. Not too much to confuse.

The points missed

Dr O'Bryan...you're a Chiroptactor, at least a mention to the profession would have been an easy tie into the book and material. If the body is not functioning via the CNS properly, then we are already at a disadvantage.
Second...the restaurant section I disagree with. Restaurants provide a service and product. Buyer beware. If you have large dietary constrictions then if a restaurant cannot accommodate it is not their issue. They are not obliged to comply. If they can...awesome.

Great book, horribly voiced

Tom O’Bryan is brilliant, no doubt about it.
The book is sadly almost impossible to listen to because of the horrible over-acting of the guy to reads it.
Super annoying, should be re-done with someone speaking friggin normal

OMG.....thank you for this. A must read!

This and Dr. Keesha's book SOLVING THE AUTOIMMUNE PUZZLE should be in every house hold. Especially those with CANCER!

Well done 👍Very full of HOPE for recovery from UNCLES SAM'S Inadequately trained doctors who only practice medicine not quality of life 😇

Excellent book

I will be using this book as a reference for autoimmune conditions. I highly recommend reading.

Excellent

This is an excellent book especially about gut and microbiome science and issues. There is a lot of detailed science packed into this book. Do not be put off by the absence of the initials MD after the author’s name.

Must Listen!

A lot of my family members have been diagnosed with autoimmune diseases. The information and insight provided was tremendous. So much knowledge gained that will assist in moving towards becoming healthy again.