
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You
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Narrado por:
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Nancy Wu
Acerca de esta escucha
New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.
We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.
With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:
- diet
- sleep
- supplements
- breathwork
- microbiome restoration
- somatic therapy
- ketamine-assisted treatment
- microdosing psilocybin
- MDMA-assisted therapy
The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Sara Gottfried (P)2024 HarperCollins PublishersLos oyentes también disfrutaron...
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De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Hormone Cure
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Great info, super dull to listen to.
- De Shaina en 02-01-15
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- De: Palmer Kippola
- Narrado por: Eliza Foss
- Duración: 12 h y 38 m
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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All the tools you need
- De Cristi en 06-06-22
De: Palmer Kippola
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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- De: Sara Gottfried MD
- Narrado por: Tara Hugo
- Duración: 13 h y 48 m
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General
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Narración:
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Historia
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Great info, super dull to listen to.
- De Shaina en 02-01-15
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
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General
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Historia
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
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Historia
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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General
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Historia
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
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Historia
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- De: Palmer Kippola
- Narrado por: Eliza Foss
- Duración: 12 h y 38 m
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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All the tools you need
- De Cristi en 06-06-22
De: Palmer Kippola
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 10 h y 47 m
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The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
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Excellent content, narrator a hard no
- De R. Jones en 03-14-19
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Younger
- A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 9 h y 23 m
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Historia
The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.
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Buy a hard copy - not a good audible book
- De lovetoread en 03-13-17
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Chronic
- The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again
- De: Steven Phillips MD, Dana Parish, Kristin Loberg
- Narrado por: Teri Schnaubelt, Thomas Allen
- Duración: 10 h y 42 m
- Versión completa
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In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives.
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A must read book
- De Amazon Customer en 03-01-21
De: Steven Phillips MD, y otros
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The Autoimmune Answer
- Using Functional Medicine to Address the Cause, Eliminate Symptoms, and Optimize Quality of Life
- De: Dr. John Bartemus
- Narrado por: Lee Goettl
- Duración: 6 h y 27 m
- Versión completa
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The Autoimmune Answer is your road map for healing from autoimmune disease naturally. No high-powered immune-suppressing medications necessary. Each chapter of this book presents a real case from Dr. Bartemus' office and uses it to help you understand the specific autoimmune disease being discussed in that chapter.
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This is literally gold
- De Cristi en 05-15-22
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The Gut Wellness Guide
- The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- De: Allison Post, Stephen Cavaliere, Sara Gottfried MD - foreword
- Narrado por: Allison Post
- Duración: 7 h y 8 m
- Versión completa
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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut.
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Great information on healing your gut
- De Rachel Sweets en 09-23-19
De: Allison Post, y otros
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The Bible Cure for Colds, Flu, and Sinus Infections
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- De: Don Colbert
- Narrado por: Tim Lundeen
- Duración: 1 h y 19 m
- Versión completa
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In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer.
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Knowledge overlooked
- De jeffrey en 03-31-24
De: Don Colbert
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The Gut-Immune Connection
- How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- De: Emeran Mayer
- Narrado por: Charles Constant
- Duración: 6 h y 32 m
- Versión completa
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
- De Booklover en 07-06-21
De: Emeran Mayer
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Nutrition made easy
- De Sophie en 07-13-24
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- De Ledai en 07-03-13
De: Susan Blum
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
Lo que los oyentes dicen sobre The Autoimmune Cure
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sara
- 06-03-24
What our medical world needs
Understandable yet expansive presentation of material and concepts that can bless and help ANY one who listens. Practitioners and patients alike. Thank you Dr. Gottfried. I will be a better practitioner because of you. <3
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- krovira2801
- 05-02-24
Loving the symphony of hormones!
With this book we can realize how everything we do and every stage in our life’s, good and bad, including traumatic events small or big, influence how our hormones work together. Dr G really opened my eyes to the symphony that goes on in our bodies, minds and hearts.
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- Kathryn Acosta
- 11-03-24
she does not understand nutrition.
she doesn't understand the importance of nutrition and its role in managing mental health. Her "elimination" suggestions will cause a nutrition deficit that will cause more problems than it solves.
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- Lynette Garet
- 03-14-24
Love the book, hate the narration
Was there no post production on this book?? The narrator’s constant rapid intakes of breath are really distracting. Also, does she really need to sound so breathy? She has a lovely voice but this content would be better presented in a more straightforward, solid voice and tone. Frustrating because the material is so interesting and valuable. I’ll power through because I want this information and don’t have the bandwidth for a regular read. I was so happy when I learned the author didn’t narrate (which rarely goes well) and darn if it wasn’t nearly ruined anyway.
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- Kellis
- 04-03-24
Good information. Hard to get past the narrator
While I’m enjoying the content of the book, the narrator has me close to chucking the audiobook and checking the printed book out of the library. She has a growl to her voice that is distracting and at times almost sounds snide.
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esto le resultó útil a 1 persona
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- Grove girl
- 05-03-24
Good information but horrible narration
This book is full of good stuff but the narration makes it tolerable in only short bursts. One day I’ll make it through….maybe…… ugh
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esto le resultó útil a 2 personas
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- mike
- 05-09-24
Naturally done ✔️ not a pill pusher
A different approach to Healthcare that I agree with. Well written and easy to understand. Thanks again
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- VeganMamaBear
- 11-06-24
Really informative!
This book was really helpful in how to help one’s body overcome auto immune disease! Definitely recommend and one I’ll be coming back to!
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- Youngwheels
- 10-15-24
NOT the Autoimmune Cure!
If you are looking for a book that discusses how to reduce inflammation and how to possibly cure your autoimmune disorder, then this book is not for you. If you want more information regarding trauma and PTSD remedies with psychadelics, then this is a book for you. The narrator was irritating in the delivery of the text. There was nothing about this book that I enjoyed. If you are looking for a good book for Autoimmune, then you should check out Dr. Sarah Ballantyne, PhD or Dr. Terry Wahl, MD.
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- FunTimes
- 06-07-24
not what I needed, not for guys
it might be that the language is trying to communicate with the body, which logic and words cannot do, but understanding the trauma and difficulties women experience in this world is another layer of trauma in itself. if you're a guy, don't walk, run away from this book, and keep women safe and allow them to enjoy their live their lives in peace and safety. Hopefully this will keep you from wasting hours of life you'll never get back.
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