The Anatomy of Loneliness
How to Find Your Way Back to Connection
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Narrated by:
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Teal Swan
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By:
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Teal Swan
About this listen
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever, we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief, and a lack of self-esteem and insecurity.
In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: separation, shame, and fear, and goes on to share her revolutionary technique, the Connection Process, a form of intuitive journeying, usually involving two people, a "receiver" and a "journeyer". Through a series of exercises, each person experiences "walls" and "blockages"; as they move through the process, both participants face their fears, learning from these to reach a place of unconditional love and acceptance.
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
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The Dreamer and the Fantasy Relationship
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 7 hrs and 4 mins
- Unabridged
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
- By LaKita on 09-13-17
By: Natalie Lue
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Recovering from Emotionally Immature Parents
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- By: Lindsay C. Gibson PsyD
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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The Undervalued Self
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- Length: 7 hrs and 54 mins
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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The Journey of the Heroic Parent
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- By: Esther Hicks, Jerry Hicks
- Narrated by: Jerry Hicks, Esther Hicks
- Length: 8 hrs and 34 mins
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This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced. This audio download uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and guides you to a clear understanding of the powerful creative Vortex that has already assembled the relationships that you have desired.
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Different Perspectives
- By Velanche on 10-13-09
By: Esther Hicks, and others
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Get a different anxiety book
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Narrator was difficult to listen to
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Useful, seriously useful
- By Andrew Dawkins on 08-25-15
By: David Richo
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A Biography of Loneliness
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Despite 21st-century fears of an "epidemic" of loneliness, its history has been sorely neglected. A Biography of Loneliness offers a radically new interpretation of loneliness as an emotional language and experience. Using letters and diaries, philosophical tracts, political discussions, and medical literature from the 18th century to the present, historian of the emotions Fay Bound Alberti argues that loneliness is not a historical, universal phenomenon. It is, in fact, a modern emotion: before 1800, its language did not exist.
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From Triggered to Tranquil
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In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connections. Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships.
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Two chapters in…
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What listeners say about The Anatomy of Loneliness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- cristian gonzalez-santos
- 11-16-20
I great view within
I found alot of self reflection in this book, and found that it cal also help with parenting.
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- Chadd Blaylock
- 10-22-20
One of the Holy Grails of wisdom here!
This has been one of the most unique, transformative, relatable, and powerful caches of wisdom I've come across. To learn about this is one of the most divine blessings to incorporate.
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- Erin Rodriguez
- 10-18-19
I love the book it was amazing and insightful
I love the narrator she is awesome a wonderful marvelous I enjoyed listening 💯
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- amy meibauer
- 11-08-19
phenomenal
amazing work. I know it will change me forever and Teal is brilliantl and beautiful.
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Insideful
Really enjoyed this book. It gave me a lot of clarity and perspective on the route of much suffering in our lives
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- Amazon Customer
- 03-29-19
Every time I listen more expansion
Every time I listen I hear different words, I feel different things, I grow. There's so much knowledge packed in. Thank you, Teal, thank you for helping the universe expand. Because of the work you've done here I can also help the universe expand.
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8 people found this helpful
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- jjc
- 10-13-20
Beautiful and life changing
This book is a powerful compilation of Teal's teachings. It truly is life changing information. I cannot begin to describe the changes I have seen I'm my own life since I started implementing the techniques taught in this book.
This information allowed me to begin to love myself, and in turn, to love my life. I am grateful to have found such empowering information.
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- Perry Smith
- 05-23-21
36!
What can only be described as unbelievable, Teal Swan has produced an, in my opinion, wonderfully written and executed book outlining how loneliness is manifested and transpires in each of us. How she has accomplished this insight at her age and without any stated professional education is beyond me. While I am a masters student at a late age this having much common experience behind me, Teal Swan, who is probably being jeered by professional Psychologists and therapists out of jealousy because of the wonderment of her poetry and writings. I know nothing of her spiritual healings and teaching but her uncanny gift for bluntly stating the obvious without getting into theoretical psychobabble is incredible!!
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- Ali Zakaria
- 07-22-19
So deep
This is so deep and spiritual that sometimes I had to repeat some parts to understand it.
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- Anonymous User
- 12-04-19
The book I’ve been waiting for
Of all the questions I knew I had and didn’t about myself, this book answered a great deal of them. Glad to have this on audible!
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