-
The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- Narrated by: Barron Theodore
- Length: 3 hrs and 38 mins
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Publisher's summary
Are you wondering what the new alkaline diet revolution is all about?
Are you looking for a healthier lifestyle without depriving your taste buds?
If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. These are just a few of those topics:
- Your normal pH range explained
- How to measure your pH
- Scientific research of the benefits
- Food choices for the alkaline diet plan
- A basic shopping list
- Alternative food options
- Special alkaline supplements
- Tools needed
- Benefits of drinking alkaline water
Are you convinced yet? Check these delicious dishes:
- Millet and Raisin Breakfast with Fresh Mint and Raspberries
- Super Seed Spelt Pancakes
- Rainbow Salad with Avocado and Meyer Lemon Dressing
- Hearty Vegetable Soup
- Coleslaw and Avocado Dressing
- Spinach and Chickpeas with Lemons
- Snickerdoodle Dip
- Acid Reflux Soothing Smoothie
- Sinus Cleaning and Soothing Tonic
- No-Bake Carrot Cake
Remove the stress and take advantage of the 14-day meal plan, including recipes for breakfast, lunch, dinner, snacks, beverages, desserts, and so much more. Get this audiobook right now!
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Overall
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker