Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
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Take Charge of Bipolar Disorder
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Narrado por:
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Julie A. Fast
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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:
- Medications and bipolar-safe supplements.
- Lifestyle changes that help manage bipolar symptoms naturally.
- Behavior modifications that reduce and prevent symptoms.
- Guidelines on assembling an effective support team.
By helping listeners gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
©2023 Julie A. Fast (P)2024 BalanceLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 42
Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
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5 out of 5 stars
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Really helpful to get to know about my disorder
- De Anonymous User en 06-05-24
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Bipolar Disorder
- A Guide for You and Your Loved Ones
- De: Francis M. Mondimore
- Narrado por: Joel Richards
- Duración: 12 h y 49 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Bipolar Disorder: A Guide for You and Your Loved Ones is a concise, essential guide to bipolar disorders. Written in a non-technical jargon, this guide is ideal for patients and their families who wish to gain an understanding of bipolar disorders, those looking for support, paths for moving forward, and advice for living with the disease.
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Bipolar Disorder for Dummies, 4th Edition
- De: Candida Fink MD, Joe Kraynak
- Narrado por: Ann Richardson
- Duración: 18 h y 16 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
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5 out of 5 stars
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Much appreciated for taking the time to write this
- De Great resource en 12-19-24
De: Candida Fink MD, y otros
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The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- De: Ryan M. Niemiec, Robert E. McGrath
- Narrado por: Mike Chamberlain
- Duración: 6 h y 52 m
- Versión completa
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General4 out of 5 stars 19
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Narración:4 out of 5 stars 13
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Historia4 out of 5 stars 13
Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
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5 out of 5 stars
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I liked the audiobook
- De Maksym en 09-07-23
De: Ryan M. Niemiec, y otros
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- De: Dave Mowry
- Narrado por: Ralph Scott, Kendra Murray
- Duración: 2 h y 35 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 79
What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
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5 out of 5 stars
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this is literally me
- De Rbism en 07-16-23
De: Dave Mowry
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A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- De: Juliet Funt
- Narrado por: Juliet Funt
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 177
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Narración:4.5 out of 5 stars 165
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Historia4.5 out of 5 stars 163
In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
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5 out of 5 stars
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Thought Provoking
- De Amazon Customer en 11-13-21
De: Juliet Funt
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In Defense of Troublemakers
- The Power of Dissent in Life and Business
- De: Charlan Nemeth
- Narrado por: Joyce Bean
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4 out of 5 stars 33
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Historia4.5 out of 5 stars 34
We've decided by consensus that consensus is good. In In Defense of Troublemakers, psychologist Charlan Nemeth argues that this principle is completely wrong: left unchallenged, the majority opinion is often biased, unoriginal, or false. It leads planes and markets to crash, causes juries to convict innocent people, and can quite literally make people think blue is green. In the name of comity, we embrace stupidity. We can make better decisions by embracing dissent. Dissent forces us to question the status quo, consider more information, and engage in creative decision-making.
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5 out of 5 stars
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A Good Review of Group Thinking
- De J. Justice en 03-20-24
De: Charlan Nemeth
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The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- De: Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
- Narrado por: Phil Thron
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 12
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Historia4 out of 5 stars 12
Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain, too. Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.
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5 out of 5 stars
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Helpful
- De Kamron en 04-27-21
De: Jon P. Bloch PhD, y otros
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The Bipolar Guide
- Overcome Challenges and Find Your Path to Wellness
- De: Sally Alter
- Narrado por: Virtual Voice
- Duración: 1 h y 10 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Have you just been diagnosed with bipolar disorder? Or Have you had this illness for some time? If you need a simple guide on how to get well and stay well with bipolar, this is the book for you. This little book covers an enormous amount of basic information. It is written in simple language and is easy to follow. THE BIPOLAR GUIDE covers all these subjects and more: What is Bipolar Disorder? Symptoms of Bipolar Depression, Mania, Psychosis, and Mixed Features Triggers Medication Therapy Lifestyle Coping skills Daily Wellness Plan Crisis Plan Check lists (you can add to) This little book ...
De: Sally Alter
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Loving Me After We
- The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship
- De: Ginger Dean
- Narrado por: Ginger Dean
- Duración: 8 h y 16 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4 out of 5 stars 5
In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.
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5 out of 5 stars
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Very helpful in my healing
- De Rae en 01-04-25
De: Ginger Dean
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Switched On
- Bob Moog and the Synthesizer Revolution
- De: Albert Glinsky, Francis Ford Coppola - foreword
- Narrado por: Jonathan Yen
- Duración: 21 h y 31 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
The Moog synthesizer "bent the course of music forever" Rolling Stone declared. Bob Moog, the man who did that bending, was a lovable geek with Einstein hair and pocket protectors. He walked into history in 1964 when his homemade contraption unexpectedly became a sensation-suddenly everyone wanted a Moog. The Moog's gamechanging sounds saturated sixties counterculture and burst into the disco party in the seventies to set off the electronic dance music movement. Bob had singlehandedly founded the synth industry and became a star.
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4 out of 5 stars
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Great book. Annoying narration.
- De Momo en 02-24-23
De: Albert Glinsky, y otros
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The Secret Lives of Customers
- A Detective Story About Solving the Mystery of Customer Behavior
- De: David S Duncan
- Narrado por: David S Duncan, Terrence Kidd
- Duración: 4 h y 39 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Customers can be a mystery. Despite the availability of more data than ever before, everyone, from the CEO to salespeople in the field, struggles to understand who their customers really are, what they want, why they lose them, and how to regain them. To crack the case, start thinking like a market detective. David Scott Duncan shows how in his entertaining story of Tazza, a fictional chain of cafes with declining sales and leaders urgently seeking to understand why.
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5 out of 5 stars
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Story with a valuable lesson
- De Arvin en 04-26-25
De: David S Duncan
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Purpose
- What Evolution and Human Nature Imply About the Meaning of Our Existence
- De: Samuel T. Wilkinson
- Narrado por: Mike Lenz
- Duración: 7 h y 18 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Generations have been taught that evolution implies there is no overarching purpose to our existence. Some scientists take this logic one step further, suggesting that evolution is intrinsically atheistic and goes against the concept of God. But is this true? By integrating emerging principles from a variety of scientific disciplines—ranging from evolutionary biology to psychology—Yale Professor Samuel Wilkinson provides a framework of evolution that implies not only that there is an overarching purpose to our existence, but what this purpose is.
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5 out of 5 stars
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Remarkably Well Written
- De Kindle Customer en 03-17-25
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 427
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Historia4.5 out of 5 stars 425
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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4 out of 5 stars
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Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
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Biased
- Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
- De: Jennifer L. Eberhardt PhD
- Narrado por: Jennifer L. Eberhardt PhD
- Duración: 10 h y 24 m
- Versión completa
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General4.5 out of 5 stars 820
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Narración:4.5 out of 5 stars 707
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Historia4.5 out of 5 stars 694
How do we talk about bias? How do we address racial disparities and inequities? What role do our institutions play in creating, maintaining, and magnifying those inequities? What role do we play? With a perspective that is at once scientific, investigative, and informed by personal experience, Dr. Jennifer Eberhardt offers us the language and courage we need to face one of the biggest and most troubling issues of our time. She exposes racial bias at all levels of society - in our neighborhoods, schools, workplaces, and criminal justice system.
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3 out of 5 stars
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hoped for more on why bias and how to avoid it
- De Pavan Ongole en 04-04-19
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- De: Holly A. Swartz MD
- Narrado por: Carrie Coello
- Duración: 5 h y 12 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
Incredible book. Thank you for the tools!
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Oh my goodness everything!
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