![Superando la alexitimia [Overcoming Alexithymia] Audiobook By Juanjo Ramos cover art](https://m.media-amazon.com/images/I/314tf-MIj7L._SL500_.jpg)
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Superando la alexitimia [Overcoming Alexithymia]
- Reconecta con tus emociones
- Narrated by: Juanjo Ramos
- Length: 40 mins
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![Superando la alexitimia [Overcoming Alexithymia] By cover art](https://m.media-amazon.com/images/I/314tf-MIj7L._SL63_.jpg)
Superando la alexitimia [Overcoming Alexithymia]
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Publisher's summary
¿Alguna vez has sentido que no entiendes del todo bien tus emociones y no sabes cómo lidiar con ellas? ¿Te resulta difícil expresar lo que sientes o entender lo que los demás sienten? Si es así, probablemente estés experimentando alexitimia, una condición emocional que afecta a millones de personas en todo el mundo.
Pero no todo está perdido: en 'Superando la Alexitimia: reconecta con tus emociones', descubrirás herramientas psicológicas prácticas y consejos útiles para ayudarte a comprender y expresar tus emociones de manera más efectiva. A través de historias personales y ejercicios prácticos, este libro te guiará en un viaje hacia la sanación emocional, brindándote una mejor comprensión de ti mismo y de los demás.
Please note: This audiobook is in Spanish.
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