Summary: How Not to Die by Michael Greger MD

De: Quality Summaries

Narrado por: David Margittai

IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book.

Would you like to live longer?

Would you like to feel strong and energized every day?

This book can show you how.

From the original blurb:

"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of www.nutritionfacts.org, examines the 15 top causes of premature death in America: Heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more. He explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives."

It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter. This book summarizes the original in detail to help people effectively understand, articulate, and imbibe the original work by Greger. This book is not meant to replace the original book but to serve as a companion to it.

Amplify your knowledge in a simple, efficient manner. Take action - download today!

©2018 Jackie Farrington (P)2018 Jackie Farrington

Quick and easily digestible summary!

What a time saver! This summary gets right to the point and reiterates the key concepts! Well written. The only negative is that I could have enjoyed a more natural voice performance. It sounds very automated and mechanical instead of human. That being said it is also clear and well articulated.

Really love this book!

It is apparent the author of the summary is unbiased. I fell this refreshing and all the more reason to listen to the original How Not To Die by Dr Greger. Really love this book!

Simply wants to live a healthier life.

As a two time cancer survivor, I have taken these words to heart and these are rules I now live by. I would recommend this book to anyone fighting a chronic / serious disease or simply wants to live a healthier life.

Enjoyed the summary.

Enjoyed the summary. Short and sweet, straight to the point. Does not throw guilt trips on you to try to force you into this way of eating.

This book is well summarized and I love it!

Buying summary books is better for me since I want to learn easier and understand well the main topic. This book is well summarized and I love it!

enjoyed this so much

Didn't have time to read the whole book so when I found this summary book it was such a blessing. Thank u so much for doing this.

Thank you!

I have wanted to read this book for a while but wasn’t ready to dig in to all of it. I really appreciate the take always. I feel like I have learned so much in such a short amount of time. Thanks!

A very good summary of the book.

A very good summary of the book. Very informative. No problems with this book at all. Happy with this summary audiobook.

Great information on how to eat healthy.

Great information on how to eat healthy and why these foods will help you accomplish this. This book is surely recommended!

GREAT BOOK

As an introduction, it motivated me to listen to this short version. After listening to the long form, it serves as a good review.