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Summary: The Obesity Code

Unlocking the Secrets of Weight Loss by Jason Fung

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Summary: The Obesity Code

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Narrado por: David Margittai
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Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage.

This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.

©2018 Jackie Farrington (P)2019 Jackie Farrington

Lo que los oyentes dicen sobre Summary: The Obesity Code

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great summary

I read the full version of The Obesity Code but I still enjoyed this summary. It helped me review and sort out the information. Well worth the listen. I'll probably review it again just to get it all ingrained in my brain.

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esto le resultó útil a 4 personas

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Wow

This makes so much sense. This makes sooooo much sense. The dots are getting connected. Thank you!!!

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Great book. narration not so much

Great book, it drove me to order the complete one. Wasnt a fan of the narrator as there's too much of a pause between sentences. Almost seems as if it was intentional to stretch the book out. I could've sped it up, then the sentences are fast and the pauses are still there. Still worth a read.

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Concise

Concise and very well done. I would definitely recommend this book. Loved the narration. Thanks!

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Learned why I gained weight so I can fix it!

Amazing insight to how I can lose weight and why other diets aren’t working. Explains simple changes in lifestyle to loose weight. Revelations about corporate relationships to food companies promoting products as diet when they really aren’t. Easy to understand and follow info and I’m inspired to do this! My friend already lost 25 pounds in 8 weeks !

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Old myths, lots to learn

I bought this summary to get a quick overview. Very informative. Covers many myths, how they originated.

Key take aways at the end of each chapter is helpful.

The summary did not go into details about how to fast. Will now go to the full book to see if the details are in there.

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esto le resultó útil a 1 persona

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if you're a busy person who's already read a ton..

... then this is the way to go. I've been reading Jason Fung online for 2 years, so wondered if I knew it all. I didn't. this was a nice run down of the important stuff that I will listen to again.

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esto le resultó útil a 1 persona

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The Obesity Code

One of the most informative books I have encountered. Will inform me on changes I need to make in my life. With gratitude for all the information you shared.

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Great summary!

Excellent summary. Tracked closely with the book. Key points clearly articulated. To learn more about the science Dr. Fung puts forth, it would be helpful to read the book.

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Good

Short and sweet. The voice was easy to listen to. Worth the time and money.

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