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Stress bewältigen [Coping with Stress]
7 verblüffend einfache Methoden für mehr Entspannung im Alltag (Innere Ruhe finden) [7 Amazingly Simple Methods for More Relaxation in Everyday Life (Find Inner Peace)]
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Stress bewältigen [Coping with Stress]
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Narrated by:
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Michaela Rintz
About this listen
Stress bewältigen - Wie Du mit wirklich einfachen Methoden schnell entspannen kannst
Der alltägliche Stress hat Dich im Griff und Du weißt nicht, wie Du ihn im Zaum halten kannst? Du willst endlich mal wieder Deine Mitte finden, entspannt und glücklich den Alltag gestalten? Mal wieder die Sorgen vergessen und das Leben aktiv und energiegeladen neu genießen? Dann ist dieser Ratgeber genau das Richtige. Hier erfährst Du, wie Du mit einfachen, alltagstauglichen und erprobten Methoden langfristig Deinen Stress in die richtigen Bahnen lenken kannst. Und dafür brauchst Du keine besonderen Geräte, spezielle Lebensmittel oder teure Kurse. Es ist möglich, mit wenig Zeit- und Energieaufwand spektakuläre Ergebnisse zu erzielen. Lerne Deinen Stress zu „managen“ und das mit einer Leichtigkeit, die wirklich verblüffend ist.
Please note: This audiobook is in German.
©2021 Michaela Rintz (P)2021 Michaela RintzRelated to this topic
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