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Stay Younger. Live Longer. Live Healthier
- The Code to Healthy Longevity as Proven by Science
- Narrated by: Amy Barron Smolinksi
- Length: 2 hrs and 52 mins
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Stay Younger. Live Longer. Live Healthier
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Publisher's summary
What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become 10 or 20 years younger than your actual age?
What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time?
What if you were given access to the information that only a small group of scientists know?
If any of these "what ifs" matter to you, and you want to know the answers with scientific certainty, then we should talk, and through this audiobook, we will.
Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that.
A.C. Kalfus
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-
The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 107
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Performance4.5 out of 5 stars 92
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Story4 out of 5 stars 90
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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5 out of 5 stars
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 174
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Performance4.5 out of 5 stars 141
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Story4.5 out of 5 stars 138
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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2 out of 5 stars
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 414
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Performance4 out of 5 stars 352
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Story4 out of 5 stars 345
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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3 out of 5 stars
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
What listeners say about Stay Younger. Live Longer. Live Healthier
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Blue
- 03-08-22
Very Useful
I found this book to be packed with helpful information about how our bodies use energy and processes the food we consume. The book gave me insight to understanding weight fluctuations and management. The book gets very detailed and technical, which may be especially helpful for those who want to drill down into the science behind all this. There's plenty of questions and answer dialouge, which makes it easier to understand the concepts.
The narrator has a British accent and goes over the material quickly. Overall , this is a recommended read, and the author is a physician, which adds to the validity of the information contained in this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher Pulido
- 06-06-20
Outstanding!!
A lifetime of research, presented in an easy to understand way, to help us preserve our youth and live our absolute best life! Practical advice through proven scientific studies. No health fad here. Get your copy now!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-06-20
I love this book! Great listening! 5 Stars!
I absolutely love this book. First of all, the narrator is actually fun to listen too. It's almost like listening to a classic Disney story. This book is filled with never before released information that can be used right away. And it's based on science. Dr. Kalfus explains things that should be complicated but he makes them easy to understand. Stay Younger is a must-listen-to book for everyone who want's to take control of their youth and health. I had no idea that I could control so much. I absolutely love this book! 5 Stars!
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