Sound Therapy: Total Harmony (396.3 Hz)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Sound Therapy: Total Harmony (396.3 Hz)
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Abi Horton
About this listen
Total Harmony (396.3 Hz)
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.
Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.
At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.
©2025 Audio Up, Inc. (P)2025 Audible Originals, LLCPeople who viewed this also viewed...
-
Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
-
Overall4 out of 5 stars 16
-
Performance4 out of 5 stars 13
-
Story3.5 out of 5 stars 14
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
-
1 out of 5 stars
-
gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
-
White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5 out of 5 stars 5
-
Performance4 out of 5 stars 3
-
Story5 out of 5 stars 3
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
By: Audible Sleep
-
Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall4.5 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
-
Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
-
The Story of Grunge
- By: Michael Stewart Foley, The Great Courses
- Narrated by: Michael Stewart Foley
- Length: 3 hrs
- Original Recording
-
Overall4 out of 5 stars 61
-
Performance4 out of 5 stars 52
-
Story4 out of 5 stars 52
You can’t truly understand the last decade of the 20th century without a look at the muddy, electrifying rock music that would come to define it: grunge. For such a short-lived genre—at least in the mainstream—grunge had a lasting impact on American music and culture. It also provides a unique lens through which to examine the post-Reagan, pre-internet America of the 1990s. In the six lectures of The Story of Grunge, you’ll explore the rise and evolution of the genre, tracing it from Seattle subculture to MTV and the Billboard charts, all the way to its decline and evolution into new forms.
-
5 out of 5 stars
-
A Scholarly Study of Grunge
- By Mark on 03-07-25
By: Michael Stewart Foley, and others
-
Lovers Rock
- Seven Jamaican Love Stories
- By: Alexia Arthurs, Mateo Askaripour, Maisy Card, and others
- Narrated by: Elle Cleviden, Roger Cross, Tamika Katon-Donegal, and others
- Length: 11 hrs and 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 60
Lovers Rock stars Jamaica: its language, its landscape, its vibe, its humor, its edge and its persistent, dogged beauty. These seven stories imagine strange, quirky, familiar and delicious encounters between people in search of romantic love in the twenty-first century. Featuring characters from of all walks of life, each story is connected by the unique vibe of Jamaican desire.
-
5 out of 5 stars
-
I love the concept
- By K. A. on 02-26-25
By: Alexia Arthurs, and others
-
Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
-
Overall4 out of 5 stars 16
-
Performance4 out of 5 stars 13
-
Story3.5 out of 5 stars 14
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
-
1 out of 5 stars
-
gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
-
White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5 out of 5 stars 5
-
Performance4 out of 5 stars 3
-
Story5 out of 5 stars 3
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
By: Audible Sleep
-
Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall4.5 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
-
Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
-
The Story of Grunge
- By: Michael Stewart Foley, The Great Courses
- Narrated by: Michael Stewart Foley
- Length: 3 hrs
- Original Recording
-
Overall4 out of 5 stars 61
-
Performance4 out of 5 stars 52
-
Story4 out of 5 stars 52
You can’t truly understand the last decade of the 20th century without a look at the muddy, electrifying rock music that would come to define it: grunge. For such a short-lived genre—at least in the mainstream—grunge had a lasting impact on American music and culture. It also provides a unique lens through which to examine the post-Reagan, pre-internet America of the 1990s. In the six lectures of The Story of Grunge, you’ll explore the rise and evolution of the genre, tracing it from Seattle subculture to MTV and the Billboard charts, all the way to its decline and evolution into new forms.
-
5 out of 5 stars
-
A Scholarly Study of Grunge
- By Mark on 03-07-25
By: Michael Stewart Foley, and others
-
Lovers Rock
- Seven Jamaican Love Stories
- By: Alexia Arthurs, Mateo Askaripour, Maisy Card, and others
- Narrated by: Elle Cleviden, Roger Cross, Tamika Katon-Donegal, and others
- Length: 11 hrs and 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 60
Lovers Rock stars Jamaica: its language, its landscape, its vibe, its humor, its edge and its persistent, dogged beauty. These seven stories imagine strange, quirky, familiar and delicious encounters between people in search of romantic love in the twenty-first century. Featuring characters from of all walks of life, each story is connected by the unique vibe of Jamaican desire.
-
5 out of 5 stars
-
I love the concept
- By K. A. on 02-26-25
By: Alexia Arthurs, and others
-
Dream Constellation
- All Night Sleep Soundscape
- By: Rich Lucano, Audible Sleep
- Narrated by: Rich Lucano
- Length: 2 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 10
-
Story5 out of 5 stars 10
Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.
By: Rich Lucano, and others
-
I'm Almost There
- By: Todd Almond
- Narrated by: Todd Almond
- Length: 59 mins
- Original Recording
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 71
-
Story4 out of 5 stars 71
All he wants to do is let the perfect man in, but can he overcome his unhinged neighbor, a seductive cult, a self-obsessed vampire, and a cat intent on dragging him to hell?
-
5 out of 5 stars
-
funny moving great performance and material
- By Lady Max on 04-15-25
By: Todd Almond
-
Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 7
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
-
5 out of 5 stars
-
Effective
- By Charlie P. on 02-01-25
By: Audible Sleep
-
Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 143
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
-
5 out of 5 stars
-
Awesome Story, Focused on Nature
- By Amy Garrett Weaver on 07-21-24
By: Audible Sleep
-
Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- By: Mary Hoang, Audible Sleep
- Narrated by: Mary Hoang
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
-
5 out of 5 stars
-
This book really got through to me
- By Grace on 03-26-23
By: Mary Hoang, and others
-
Into the Madness
- A Killer’s Game, a Woman’s Obsession, a Dark Conspiracy
- By: Trevor Aaronson
- Narrated by: Trevor Aaronson
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall4 out of 5 stars 590
-
Performance4.5 out of 5 stars 582
-
Story4 out of 5 stars 582
On July 4, 2022, a shooter climbed onto a rooftop in Highland Park, Illinois, and opened fire on a Fourth of July parade below, killing seven people and wounding dozens more. Prosecutors charged Robert “Bobby” Crimo III with the mass shooting. But this attack was part of something even more insidious. Bobby had created an elaborate game—complete with cryptic videos, a book of numbers, and an eerie online presence—designed to seed a conspiracy theory about the massacre.
-
5 out of 5 stars
-
Interesting story and perspectives.
- By B. Felix on 02-25-25
By: Trevor Aaronson
-
Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 150
-
Performance5 out of 5 stars 141
-
Story4.5 out of 5 stars 141
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
-
5 out of 5 stars
-
I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
-
Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
-
Overall4.5 out of 5 stars 61
-
Performance5 out of 5 stars 59
-
Story4.5 out of 5 stars 59
Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
-
5 out of 5 stars
-
Soothing
- By norac2003 on 03-28-25
By: Audible Sleep
-
The Sleeping World: Singing with a Humpback Whale
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
-
Overall5 out of 5 stars 203
-
Performance5 out of 5 stars 199
-
Story5 out of 5 stars 199
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
-
5 out of 5 stars
-
Interesting and I fell asleep
- By SJ on 04-04-25
By: Mumble Media, and others
-
The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
-
Overall5 out of 5 stars 242
-
Performance5 out of 5 stars 230
-
Story5 out of 5 stars 230
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
-
5 out of 5 stars
-
Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
-
The Abolitionists
- By: Kellie Carter Jackson, The Great Courses
- Narrated by: Kellie Carter Jackson
- Length: 2 hrs and 31 mins
- Original Recording
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
While most of us are familiar with the Underground Railroad, there was much more to the movement than helping individuals escape their bondage. In the eight lectures of The Abolitionists, Professor Kellie Carter Jackson of Wellesley College will bring you along as she traces the history of the fight to end slavery in America, from its relatively quiet origins to the turning point at Harper’s Ferry to the Civil War.
-
3 out of 5 stars
-
Highly Informative
- By Gilbert M. Stack on 02-23-25
By: Kellie Carter Jackson, and others
-
The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
-
Overall5 out of 5 stars 113
-
Performance5 out of 5 stars 109
-
Story5 out of 5 stars 108
Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
-
5 out of 5 stars
-
Sterlings soothing voice, and the peaceful story💕
- By sweepingbroom on 04-30-25
By: Audible Sleep
What listeners say about Sound Therapy: Total Harmony (396.3 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jamie Bates
- 05-02-25
A simple mind wash for getting away from the modern world for just few mins.
When I listen I find that it gives a sort of meditative space for my more pressing thoughts to come forward. To he heard more clearly.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!